{"id":7103,"date":"2026-03-01T23:52:24","date_gmt":"2026-03-01T23:52:24","guid":{"rendered":"https:\/\/live-cancer-factfinder.pantheonsite.io\/fact-finder-tool\/sua-chua-giup-giam-nguy-co-mac-ung-thu-cancer-fact-finder\/"},"modified":"2026-10-20T16:46:22","modified_gmt":"2026-10-20T16:46:22","slug":"sua-chua-giup-giam-nguy-co-mac-ung-thu-cancer-fact-finder","status":"publish","type":"post","link":"https:\/\/cancerfactfinder.org\/vi\/cong-cu-tim-kiem-su-that\/sua-chua-giup-giam-nguy-co-mac-ung-thu-cancer-fact-finder\/","title":{"rendered":"NH\u1eacN \u0110\u1ecaNH: S\u1eefa chua gi\u00fap gi\u1ea3m nguy c\u01a1 ung th\u01b0."},"content":{"rendered":"\n

Nh\u1eefng \u0111i\u1ec1u b\u1ea1n c\u00f3 th\u1ec3 \u0111\u00e3 nghe<\/h2>\n\n

Th\u01b0\u1eddng xuy\u00ean \u0103n s\u1eefa chua c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc ung th\u01b0 \u0111\u1ea1i tr\u1ef1c tr\u00e0ng.<\/p>\n\n

Khoa h\u1ecdc cho ch\u00fang ta bi\u1ebft \u0111i\u1ec1u g\u00ec?<\/h2>\n\n

S\u1eefa chua ch\u1ee9a c\u00e1c vi khu\u1ea9n c\u00f3 l\u1ee3i h\u1ed7 tr\u1ee3 h\u1ec7 vi sinh \u0111\u01b0\u1eddng ru\u1ed9t<\/strong> kh\u1ecfe m\u1ea1nh, theo Vi\u1ec7n Ung th\u01b0 Qu\u1ed1c gia (NCI), c\u00f3 th\u1ec3 gi\u00fap l\u00e0m ch\u1eadm s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a ung th\u01b0 v\u00e0 c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng \u0111\u00e1p \u1ee9ng v\u1edbi c\u00e1c li\u1ec7u ph\u00e1p \u0111i\u1ec1u tr\u1ecb ung th\u01b0. C\u00e1c nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y cho th\u1ea5y vi\u1ec7c ti\u00eau th\u1ee5 s\u1eefa chua l\u00e2u d\u00e0i c\u00f3 th\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t v\u00e0 gi\u1ea3m nguy c\u01a1 ung th\u01b0 \u0111\u1ea1i tr\u1ef1c tr\u00e0ng. <\/p>\n\n

B\u1eb1ng ch\u1ee9ng d\u1ecbch t\u1ec5 h\u1ecdc<\/h3>\n\n

C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u t\u1eeb B\u1ec7nh vi\u1ec7n \u0110a khoa Massachusetts Brigham \u0111\u00e3 ph\u00e2n t\u00edch d\u1eef li\u1ec7u t\u1eeb h\u01a1n 150.000 c\u00e1 nh\u00e2n \u0111\u01b0\u1ee3c theo d\u00f5i trong nhi\u1ec1u th\u1eadp k\u1ef7 v\u00e0 ph\u00e1t hi\u1ec7n ra r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi \u0103n s\u1eefa chua \u00edt nh\u1ea5t hai l\u1ea7n m\u1ed9t tu\u1ea7n c\u00f3 nguy c\u01a1 m\u1eafc m\u1ed9t s\u1ed1 lo\u1ea1i ung th\u01b0 \u0111\u1ea1i tr\u1ef1c tr\u00e0ng th\u1ea5p h\u01a1n (Ugai v\u00e0 c\u1ed9ng s\u1ef1). T\u00e1c d\u1ee5ng b\u1ea3o v\u1ec7 m\u1ea1nh nh\u1ea5t \u0111\u01b0\u1ee3c th\u1ea5y \u1edf c\u00e1c tr\u01b0\u1eddng h\u1ee3p ung th\u01b0 \u0111\u1ea1i tr\u1ef1c tr\u00e0ng \u0111o\u1ea1n g\u1ea7n (b\u00ean ph\u1ea3i) n\u01a1i c\u00f3 s\u1ef1 hi\u1ec7n di\u1ec7n c\u1ee7a vi khu\u1ea9n Bifidobacterium<\/em> , m\u1ed9t lo\u1ea1i l\u1ee3i khu\u1ea9n th\u01b0\u1eddng \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong s\u1eefa chua. Nh\u1eefng ph\u00e1t hi\u1ec7n n\u00e0y cho th\u1ea5y Bifidobacterium<\/em> c\u00f3 th\u1ec3 gi\u00fap \u1ee9c ch\u1ebf s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a kh\u1ed1i u, gi\u1ea3i th\u00edch m\u1ed9t s\u1ed1 l\u1ee3i \u00edch quan s\u00e1t \u0111\u01b0\u1ee3c khi th\u01b0\u1eddng xuy\u00ean \u0103n s\u1eefa chua. <\/p>\n\n

Nh\u1eefng ph\u00e1t hi\u1ec7n t\u01b0\u01a1ng t\u1ef1 v\u1ec1 m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa vi\u1ec7c th\u01b0\u1eddng xuy\u00ean ti\u00eau th\u1ee5 s\u1eefa chua v\u00e0 gi\u1ea3m nguy c\u01a1 ung th\u01b0 \u0111\u1ea1i tr\u1ef1c tr\u00e0ng \u0111\u00e3 \u0111\u01b0\u1ee3c ghi nh\u1eadn trong Nghi\u00ean c\u1ee9u Tri\u1ec3n v\u1ecdng Ch\u00e2u \u00c2u v\u1ec1 Ung th\u01b0 v\u00e0 Dinh d\u01b0\u1ee1ng<\/a> v\u00e0 trong m\u1ed9t ph\u00e2n t\u00edch t\u1ed5ng h\u1ee3p<\/strong> c\u00e1c nghi\u00ean c\u1ee9u quan s\u00e1t do Sun v\u00e0 c\u1ed9ng s\u1ef1<\/a> th\u1ef1c hi\u1ec7n. M\u1eb7c d\u00f9 nh\u1eefng k\u1ebft qu\u1ea3 n\u00e0y r\u1ea5t \u0111\u00e1ng kh\u00edch l\u1ec7, c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u khuy\u1ebfn ngh\u1ecb c\u1ea7n th\u1ef1c hi\u1ec7n th\u00eam c\u00e1c nghi\u00ean c\u1ee9u \u0111o\u00e0n h\u1ec7 \u0111\u1ec3 l\u00e0m r\u00f5 h\u01a1n m\u1ed1i quan h\u1ec7 n\u00e0y. <\/p>\n\n

B\u1eb1ng ch\u1ee9ng t\u1eeb nghi\u00ean c\u1ee9u trong ph\u00f2ng th\u00ed nghi\u1ec7m\/B\u1eb1ng ch\u1ee9ng h\u1ed7 tr\u1ee3<\/h3>\n\n

M\u1eb7c d\u00f9 c\u01a1 ch\u1ebf ch\u00ednh x\u00e1c v\u1eabn \u0111ang \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u, nh\u01b0ng t\u00e1c d\u1ee5ng b\u1ea3o v\u1ec7 ti\u1ec1m n\u0103ng c\u1ee7a s\u1eefa chua \u0111\u01b0\u1ee3c cho l\u00e0 b\u1eaft ngu\u1ed3n t\u1eeb l\u1ee3i khu\u1ea9n v\u00e0 \u1ea3nh h\u01b0\u1edfng c\u1ee7a ch\u00fang \u0111\u1ebfn h\u1ec7 vi sinh v\u1eadt \u0111\u01b0\u1eddng ru\u1ed9t. Bifidobacterium<\/em> v\u00e0 c\u00e1c l\u1ee3i khu\u1ea9n kh\u00e1c gi\u00fap duy tr\u00ec s\u1ef1 c\u00e2n b\u1eb1ng \u0111\u01b0\u1eddng ru\u1ed9t b\u1eb1ng c\u00e1ch t\u0103ng c\u01b0\u1eddng ni\u00eam m\u1ea1c ru\u1ed9t v\u00e0 gi\u1ea3m vi\u00eam, \u0111\u00e2y l\u00e0 nh\u1eefng y\u1ebfu t\u1ed1 quan tr\u1ecdng trong vi\u1ec7c gi\u1ea3m nguy c\u01a1 ung th\u01b0 \u0111\u1ea1i tr\u1ef1c tr\u00e0ng. <\/p>\n\n

Ngo\u00e0i ra, men vi sinh s\u1ea3n sinh ra c\u00e1c axit b\u00e9o chu\u1ed7i ng\u1eafn<\/strong> nh\u01b0 butyrate, \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 kh\u1ea3 n\u0103ng \u1ee9c ch\u1ebf s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a kh\u1ed1i u. Ch\u00fang c\u0169ng k\u00edch th\u00edch h\u1ec7 mi\u1ec5n d\u1ecbch, gi\u00fap h\u1ec7 mi\u1ec5n d\u1ecbch ph\u00e1t hi\u1ec7n v\u00e0 ti\u00eau di\u1ec7t c\u00e1c t\u1ebf b\u00e0o b\u1ea5t th\u01b0\u1eddng tr\u01b0\u1edbc khi ch\u00fang ph\u00e1t tri\u1ec3n th\u00e0nh ung th\u01b0. <\/p>\n\n

C\u00e1ch gi\u1ea3m thi\u1ec3u r\u1ee7i ro c\u1ee7a b\u1ea1n<\/h2>\n\n

M\u1eb7c d\u00f9 kh\u00f4ng c\u00f3 lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0o c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba ung th\u01b0 ho\u00e0n to\u00e0n, nh\u01b0ng m\u1ed9t s\u1ed1 l\u1ed1i s\u1ed1ng nh\u1ea5t \u0111\u1ecbnh c\u00f3 th\u1ec3 gi\u00fap h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t v\u00e0 gi\u1ea3m nguy c\u01a1 ung th\u01b0 \u0111\u1ea1i tr\u1ef1c tr\u00e0ng:<\/p>\n\n

    \n
  • H\u00e3y c\u00e2n nh\u1eafc b\u1ed5 sung s\u1eefa chua c\u00f3 ch\u1ee9a men vi sinh s\u1ed1ng v\u00e0 \u0111ang ho\u1ea1t \u0111\u1ed9ng v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n<\/strong> . Ch\u1ecdn lo\u1ea1i s\u1eefa chua nguy\u00ean ch\u1ea5t ho\u1eb7c \u00edt \u0111\u01b0\u1eddng \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 t\u1ed1i \u0111a. <\/li>\n\n\n\n
  • H\u00e3y \u0103n nhi\u1ec1u th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1<\/strong> . Tr\u00e1i c\u00e2y, rau c\u1ee7, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, c\u00e1c lo\u1ea1i \u0111\u1eadu v\u00e0 h\u1ea1t gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t v\u00e0 \u0111i\u1ec1u h\u00f2a qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a. <\/li>\n<\/ul>\n\n

    T\u00f3m l\u1ea1i<\/h2>\n\n

    Th\u01b0\u1eddng xuy\u00ean \u0103n s\u1eefa chua c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n l\u00e0m gi\u1ea3m nguy c\u01a1 ung th\u01b0 \u0111\u1ea1i tr\u1ef1c tr\u00e0ng b\u1eb1ng c\u00e1ch h\u1ed7 tr\u1ee3 h\u1ec7 vi sinh \u0111\u01b0\u1eddng ru\u1ed9t kh\u1ecfe m\u1ea1nh. M\u1eb7c d\u00f9 nghi\u00ean c\u1ee9u v\u1eabn \u0111ang ti\u1ebfp di\u1ec5n, vi\u1ec7c b\u1ed5 sung c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u l\u1ee3i khu\u1ea9n nh\u01b0 s\u1eefa chua v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng, gi\u00e0u ch\u1ea5t x\u01a1 c\u00f3 th\u1ec3 mang l\u1ea1i l\u1ee3i \u00edch b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe. Kh\u00f4ng c\u00f3 lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0o c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba ung th\u01b0 ho\u00e0n to\u00e0n, nh\u01b0ng ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh k\u1ebft h\u1ee3p v\u1edbi ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t th\u01b0\u1eddng xuy\u00ean v\u00e0 t\u1ea7m so\u00e1t ung th\u01b0 c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh. <\/p>\n","protected":false},"excerpt":{"rendered":"

    Nh\u1eefng \u0111i\u1ec1u b\u1ea1n c\u00f3 th\u1ec3 \u0111\u00e3 nghe Th\u01b0\u1eddng xuy\u00ean \u0103n s\u1eefa chua c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc ung th\u01b0 \u0111\u1ea1i tr\u1ef1c tr\u00e0ng. Khoa h\u1ecdc cho ch\u00fang ta bi\u1ebft \u0111i\u1ec1u g\u00ec? S\u1eefa chua ch\u1ee9a c\u00e1c vi khu\u1ea9n c\u00f3 l\u1ee3i h\u1ed7 tr\u1ee3 h\u1ec7 vi sinh \u0111\u01b0\u1eddng ru\u1ed9t kh\u1ecfe m\u1ea1nh, theo Vi\u1ec7n Ung th\u01b0 Qu\u1ed1c gia…<\/p>\n","protected":false},"author":9,"featured_media":7104,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[544],"tags":[573],"class_list":["post-7103","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-che-do-an-uong-va-dinh-duong","tag-co-le-dung"],"acf":[],"_links":{"self":[{"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/posts\/7103","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/comments?post=7103"}],"version-history":[{"count":10,"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/posts\/7103\/revisions"}],"predecessor-version":[{"id":18272,"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/posts\/7103\/revisions\/18272"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/media\/7104"}],"wp:attachment":[{"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/media?parent=7103"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/categories?post=7103"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/tags?post=7103"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}