{"id":7131,"date":"2026-03-01T23:52:59","date_gmt":"2026-03-01T23:52:59","guid":{"rendered":"https:\/\/live-cancer-factfinder.pantheonsite.io\/fact-finder-tool\/che-do-an-chay-giup-phong-ngua-ung-thu-cancer-fact-finder\/"},"modified":"2026-10-01T22:50:20","modified_gmt":"2026-10-01T22:50:20","slug":"che-do-an-chay-giup-phong-ngua-ung-thu-cancer-fact-finder","status":"publish","type":"post","link":"https:\/\/cancerfactfinder.org\/vi\/cong-cu-tim-kiem-su-that\/che-do-an-chay-giup-phong-ngua-ung-thu-cancer-fact-finder\/","title":{"rendered":"NH\u1eacN \u0110\u1ecaNH: Ch\u1ebf \u0111\u1ed9 \u0103n chay gi\u00fap ph\u00f2ng ng\u1eeba ung th\u01b0."},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Nh\u1eefng \u0111i\u1ec1u b\u1ea1n c\u00f3 th\u1ec3 \u0111\u00e3 nghe<\/h2>\n\n<p class=\"wp-block-paragraph\">Tu\u00e2n th\u1ee7 ch\u1ebf \u0111\u1ed9 \u0103n chay c\u00f3 th\u1ec3 gi\u1ea3m nguy c\u01a1 m\u1eafc ung th\u01b0.<\/p>\n\n<h2 class=\"wp-block-heading\">Khoa h\u1ecdc cho ch\u00fang ta bi\u1ebft \u0111i\u1ec1u g\u00ec?<\/h2>\n\n<p class=\"wp-block-paragraph\">Th\u1ef1c ph\u1ea9m c\u00f3 ngu\u1ed3n g\u1ed1c th\u1ef1c v\u1eadt r\u1ea5t gi\u00e0u vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3. Ch\u00fang ch\u1ee9a c\u00e1c ch\u1ea5t phytochemical, c\u00e1c h\u1ee3p ch\u1ea5t t\u1ef1 nhi\u00ean c\u00f3 trong tr\u00e1i c\u00e2y, rau c\u1ee7, \u0111\u1eadu, c\u00e1c lo\u1ea1i h\u1ea1t, ng\u0169 c\u1ed1c v\u00e0 h\u1ea1t gi\u1ed1ng, c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m nguy c\u01a1 ung th\u01b0 b\u1eb1ng c\u00e1ch h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch v\u00e0 l\u00e0m ch\u1eadm s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a t\u1ebf b\u00e0o ung th\u01b0. H\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 cao v\u00e0 m\u1eadt \u0111\u1ed9 calo th\u1ea5p trong ch\u1ebf \u0111\u1ed9 \u0103n d\u1ef1a tr\u00ean th\u1ef1c v\u1eadt gi\u00fap ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng l\u00e0nh m\u1ea1nh, m\u1ed9t y\u1ebfu t\u1ed1 \u0111\u00e3 \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 c\u00f3 t\u00e1c d\u1ee5ng b\u1ea3o v\u1ec7 ch\u1ed1ng l\u1ea1i ung th\u01b0. Tuy nhi\u00ean, l\u1ee3i \u00edch c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n chay ph\u1ee5 thu\u1ed9c v\u00e0o lo\u1ea1i v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c l\u1ef1a ch\u1ecdn.   <\/p>\n\n<h3 class=\"wp-block-heading\"><strong>B\u1eb1ng ch\u1ee9ng d\u1ecbch t\u1ec5 h\u1ecdc<\/strong> :<\/h3>\n\n<p class=\"wp-block-paragraph\">M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u quan s\u00e1t cho th\u1ea5y ch\u1ebf \u0111\u1ed9 \u0103n d\u1ef1a tr\u00ean th\u1ef1c v\u1eadt c\u00f3 li\u00ean quan \u0111\u1ebfn nguy c\u01a1 m\u1eafc ung th\u01b0 th\u1ea5p h\u01a1n 10-14% (Lanou &amp; Svenson). D\u1eef li\u1ec7u t\u1eeb Oxford Population Health cho th\u1ea5y nguy c\u01a1 gi\u1ea3m 14% \u1edf ng\u01b0\u1eddi \u0103n chay v\u00e0 10% \u1edf ng\u01b0\u1eddi \u0103n c\u00e1 so v\u1edbi ng\u01b0\u1eddi \u0103n th\u1ecbt.  <\/p>\n\n<p class=\"wp-block-paragraph\">C\u00e1c b\u1eb1ng ch\u1ee9ng m\u1edbi n\u1ed5i t\u1eeb c\u00e1c nghi\u00ean c\u1ee9u \u0111o\u00e0n h\u1ec7 quy m\u00f4 l\u1edbn cho th\u1ea5y ch\u1ebf \u0111\u1ed9 \u0103n chay c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m nguy c\u01a1 ung th\u01b0 v\u00fa, ung th\u01b0 \u0111\u1ea1i tr\u1ef1c tr\u00e0ng v\u00e0 ung th\u01b0 tuy\u1ebfn ti\u1ec1n li\u1ec7t \u1edf ph\u1ee5 n\u1eef m\u00e3n kinh (Watling et al.). Tuy nhi\u00ean, m\u1ee9c \u0111\u1ed9 c\u1ee7a c\u00e1c m\u1ed1i li\u00ean h\u1ec7 n\u00e0y kh\u00e1c nhau gi\u1eefa c\u00e1c nghi\u00ean c\u1ee9u, v\u00e0 c\u1ea7n nhi\u1ec1u nghi\u00ean c\u1ee9u h\u01a1n \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh li\u1ec7u ch\u1ebf \u0111\u1ed9 \u0103n d\u1ef1a tr\u00ean th\u1ef1c v\u1eadt c\u00f3 tr\u1ef1c ti\u1ebfp l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c lo\u1ea1i ung th\u01b0 c\u1ee5 th\u1ec3 n\u00e0y hay kh\u00f4ng. <\/p>\n\n<h3 class=\"wp-block-heading\"><strong>B\u1eb1ng ch\u1ee9ng t\u1eeb ph\u00f2ng th\u00ed nghi\u1ec7m\/B\u1eb1ng ch\u1ee9ng h\u1ed7 tr\u1ee3<\/strong> :<\/h3>\n\n<p class=\"wp-block-paragraph\">C\u00e1c nghi\u00ean c\u1ee9u trong ph\u00f2ng th\u00ed nghi\u1ec7m x\u00e1c nh\u1eadn r\u1eb1ng c\u00e1c th\u00e0nh ph\u1ea7n c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n d\u1ef1a tr\u00ean th\u1ef1c v\u1eadt, ch\u1eb3ng h\u1ea1n nh\u01b0 c\u00e1c h\u1ee3p ch\u1ea5t th\u1ef1c v\u1eadt v\u00e0 ch\u1ea5t x\u01a1, c\u00f3 th\u1ec3 \u1ee9c ch\u1ebf s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a kh\u1ed1i u v\u00e0 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh ti\u1ebfn tri\u1ec3n c\u1ee7a ung th\u01b0 \u1edf m\u00f4 h\u00ecnh \u0111\u1ed9ng v\u1eadt, qua \u0111\u00f3 h\u1ed7 tr\u1ee3 vi\u1ec7c ph\u00f2ng ng\u1eeba v\u00e0 \u0111i\u1ec1u tr\u1ecb ung th\u01b0 (Rudzi\u0144ska et al).<\/p>\n\n<h2 class=\"wp-block-heading\">C\u00e1ch gi\u1ea3m thi\u1ec3u r\u1ee7i ro c\u1ee7a b\u1ea1n<\/h2>\n\n<ul class=\"wp-block-list\">\n<li><strong>Gi\u1ea3m ho\u1eb7c lo\u1ea1i b\u1ecf<\/strong> ho\u00e0n to\u00e0n th\u1ecbt <strong>\u0111\u1ecf v\u00e0<\/strong> <strong>th\u1ecbt<\/strong> ch\u1ebf bi\u1ebfn s\u1eb5n.<\/li>\n\n\n\n<li><strong>H\u00e3y l\u00e0m cho ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n th\u00eam m\u00e0u s\u1eafc<\/strong> b\u1eb1ng c\u00e1ch b\u1ed5 sung nhi\u1ec1u lo\u1ea1i tr\u00e1i c\u00e2y v\u00e0 rau c\u1ee7.<\/li>\n\n\n\n<li><strong>T\u0103ng c\u01b0\u1eddng l\u01b0\u1ee3ng ch\u1ea5t x\u01a1<\/strong> b\u1eb1ng c\u00e1ch \u0103n ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, c\u00e1c lo\u1ea1i \u0111\u1eadu, rau v\u00e0 tr\u00e1i c\u00e2y.<\/li>\n\n\n\n<li><strong>H\u00e3y \u0111\u1ea3m b\u1ea3o<\/strong> <strong>cung c\u1ea5p \u0111\u1ee7 protein<\/strong> th\u00f4ng qua c\u00e1c ngu\u1ed3n th\u1ef1c v\u1eadt nh\u01b0 \u0111\u1eadu, \u0111\u1eadu l\u0103ng, \u0111\u1eadu ph\u1ee5, c\u00e1c lo\u1ea1i h\u1ea1t v\u00e0 ng\u0169 c\u1ed1c.<\/li>\n\n\n\n<li><strong>H\u1ea1n ch\u1ebf th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n,<\/strong> \u01b0u ti\u00ean th\u1ef1c ph\u1ea9m t\u01b0\u01a1i s\u1ed1ng b\u1ea5t c\u1ee9 khi n\u00e0o c\u00f3 th\u1ec3.<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">T\u00f3m l\u1ea1i<\/h2>\n\n<p class=\"wp-block-paragraph\">Ch\u1ebf \u0111\u1ed9 \u0103n chay c\u00f3 th\u1ec3 gi\u00fap b\u1ea3o v\u1ec7 ch\u1ed1ng l\u1ea1i ung th\u01b0. Tuy nhi\u00ean, kh\u00f4ng ph\u1ea3i t\u1ea5t c\u1ea3 c\u00e1c ch\u1ebf \u0111\u1ed9 \u0103n d\u1ef1a tr\u00ean th\u1ef1c v\u1eadt \u0111\u1ec1u c\u00f3 l\u1ee3i nh\u01b0 nhau; v\u00ed d\u1ee5, ch\u1ebf \u0111\u1ed9 \u0103n nhi\u1ec1u ng\u0169 c\u1ed1c tinh ch\u1ebf, \u0111\u01b0\u1eddng b\u1ed5 sung ho\u1eb7c th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n s\u1ebd kh\u00f4ng mang l\u1ea1i nh\u1eefng l\u1ee3i \u00edch t\u01b0\u01a1ng t\u1ef1 nh\u01b0 ch\u1ebf \u0111\u1ed9 \u0103n ch\u00fa tr\u1ecdng th\u1ef1c ph\u1ea9m nguy\u00ean ch\u1ea5t, \u00edt ch\u1ebf bi\u1ebfn. Tu\u00e2n th\u1ee7 c\u00e1c nguy\u00ean t\u1eafc chung \u0111\u00e3 n\u00eau \u1edf tr\u00ean c\u00f3 th\u1ec3 gi\u00fap t\u1ed1i \u0111a h\u00f3a t\u00e1c d\u1ee5ng b\u1ea3o v\u1ec7 ti\u1ec1m n\u0103ng c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n chay v\u00e0 gi\u1ea3m nguy c\u01a1 ung th\u01b0 n\u00f3i chung. C\u1ea7n c\u00f3 th\u00eam nghi\u00ean c\u1ee9u \u0111\u1ec3 hi\u1ec3u r\u00f5 h\u01a1n ch\u1ebf \u0111\u1ed9 \u0103n d\u1ef1a tr\u00ean th\u1ef1c v\u1eadt \u1ea3nh h\u01b0\u1edfng nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ebfn nguy c\u01a1 m\u1eafc c\u00e1c lo\u1ea1i ung th\u01b0 c\u1ee5 th\u1ec3.   <\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<p class=\"wp-block-paragraph\">\u0110\u1ec3 bi\u1ebft th\u00eam th\u00f4ng tin v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n d\u1ef1a tr\u00ean th\u1ef1c v\u1eadt v\u00e0 nguy c\u01a1 ung th\u01b0, h\u00e3y xem video n\u00e0y t\u1eeb Vi\u1ec7n Ung th\u01b0 Dana-Farber v\u00e0 theo c\u00e1c li\u00ean k\u1ebft b\u00ean d\u01b0\u1edbi.<\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Does Eating a Plant-based Diet Reduce Cancer Risk?\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/nvVbwA2Ts_E?list=PLPLXayOtubE2LViqKyqzLOitjINE2JWvT\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nh\u1eefng \u0111i\u1ec1u b\u1ea1n c\u00f3 th\u1ec3 \u0111\u00e3 nghe Tu\u00e2n th\u1ee7 ch\u1ebf \u0111\u1ed9 \u0103n chay c\u00f3 th\u1ec3 gi\u1ea3m nguy c\u01a1 m\u1eafc ung th\u01b0. Khoa h\u1ecdc cho ch\u00fang ta bi\u1ebft \u0111i\u1ec1u g\u00ec? Th\u1ef1c ph\u1ea9m c\u00f3 ngu\u1ed3n g\u1ed1c th\u1ef1c v\u1eadt r\u1ea5t gi\u00e0u vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3. Ch\u00fang ch\u1ee9a c\u00e1c&hellip;<\/p>\n","protected":false},"author":9,"featured_media":7134,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[544],"tags":[573],"class_list":["post-7131","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-che-do-an-uong-va-dinh-duong","tag-co-le-dung"],"acf":[],"_links":{"self":[{"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/posts\/7131","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/comments?post=7131"}],"version-history":[{"count":6,"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/posts\/7131\/revisions"}],"predecessor-version":[{"id":16961,"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/posts\/7131\/revisions\/16961"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/media\/7134"}],"wp:attachment":[{"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/media?parent=7131"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/categories?post=7131"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/tags?post=7131"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}