{"id":7636,"date":"2026-03-01T21:30:22","date_gmt":"2026-03-01T21:30:22","guid":{"rendered":"https:\/\/live-cancer-factfinder.pantheonsite.io\/fact-finder-tool\/che-do-an-kiem-tim-hieu-su-that-ve-ung-thu\/"},"modified":"2026-10-20T15:51:27","modified_gmt":"2026-10-20T15:51:27","slug":"che-do-an-kiem-tim-hieu-su-that-ve-ung-thu","status":"publish","type":"post","link":"https:\/\/cancerfactfinder.org\/vi\/cong-cu-tim-kiem-su-that\/che-do-an-kiem-tim-hieu-su-that-ve-ung-thu\/","title":{"rendered":"NH\u1eacN \u0110\u1ecaNH: Ch\u1ebf \u0111\u1ed9 \u0103n ki\u1ec1m c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba ung th\u01b0"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Nh\u1eefng \u0111i\u1ec1u b\u1ea1n c\u00f3 th\u1ec3 \u0111\u00e3 nghe<\/h2>\n\n<p class=\"wp-block-paragraph\">\u00c1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n <span style=\"text-decoration: underline;\">ki\u1ec1m<\/span> , t\u1ee9c t\u1eadp trung v\u00e0o vi\u1ec7c ti\u00eau th\u1ee5 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c cho l\u00e0 t\u1ea1o ra m\u00f4i tr\u01b0\u1eddng ki\u1ec1m h\u01a1n trong c\u01a1 th\u1ec3, c\u00f3 th\u1ec3 gi\u00fap b\u1ea3o v\u1ec7 ch\u1ed1ng l\u1ea1i ung th\u01b0. Ch\u1ebf \u0111\u1ed9 \u0103n n\u00e0y th\u01b0\u1eddng bao g\u1ed3m \u0103n nhi\u1ec1u tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3 h\u01a1n, \u0111\u1ed3ng th\u1eddi gi\u1ea3m l\u01b0\u1ee3ng th\u1ecbt v\u00e0 th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n. <\/p>\n\n<h2 class=\"wp-block-heading\">Khoa h\u1ecdc cho ch\u00fang ta bi\u1ebft \u0111i\u1ec1u g\u00ec?<\/h2>\n\n<p class=\"wp-block-paragraph\">Hi\u1ec7n nay, b\u1eb1ng ch\u1ee9ng v\u1ec1 vi\u1ec7c li\u1ec7u ch\u1ebf \u0111\u1ed9 \u0103n ki\u1ec1m c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba ung th\u01b0 hay kh\u00f4ng v\u1eabn ch\u01b0a r\u00f5 r\u00e0ng. Ph\u1ea7n ti\u1ebfp theo s\u1ebd ph\u00e2n t\u00edch chi ti\u1ebft nh\u1eefng hi\u1ec3u bi\u1ebft khoa h\u1ecdc v\u1ec1 v\u1ea5n \u0111\u1ec1 n\u00e0y. <\/p>\n\n<ul class=\"wp-block-list\">\n<li>C\u01a1 th\u1ec3 duy tr\u00ec s\u1ef1 ki\u1ec3m so\u00e1t ch\u1eb7t ch\u1ebd \u0111\u1ed9 pH c\u1ee7a m\u00e1u th\u00f4ng qua nhi\u1ec1u c\u01a1 ch\u1ebf kh\u00e1c nhau li\u00ean quan \u0111\u1ebfn ph\u1ed5i, th\u1eadn v\u00e0 x\u01b0\u01a1ng. Quan \u0111i\u1ec3m cho r\u1eb1ng ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00f3 th\u1ec3 l\u00e0m thay \u0111\u1ed5i \u0111\u00e1ng k\u1ec3 \u0111\u1ed9 pH c\u1ee7a m\u00e1u kh\u00f4ng \u0111\u01b0\u1ee3c ch\u1ee9ng minh b\u1eb1ng b\u1eb1ng ch\u1ee9ng khoa h\u1ecdc. <\/li>\n\n\n\n<li>M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u trong ph\u00f2ng th\u00ed nghi\u1ec7m cho th\u1ea5y t\u1ebf b\u00e0o ung th\u01b0 c\u00f3 th\u1ec3 t\u1ea1o ra m\u00f4i tr\u01b0\u1eddng axit xung quanh ch\u00fang. Tuy nhi\u00ean, \u0111i\u1ec1u n\u00e0y kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n nhi\u1ec1u axit g\u00e2y ra ung th\u01b0. M\u00f4i tr\u01b0\u1eddng axit c\u00f3 th\u1ec3 l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t c\u1ee7a t\u1ebf b\u00e0o ung th\u01b0, qu\u00e1 tr\u00ecnh m\u00e0 cho ph\u00e9p ch\u00fang ph\u00e1t tri\u1ec3n v\u00e0 s\u1ea3n sinh n\u0103ng l\u01b0\u1ee3ng.  <\/li>\n\n\n\n<li>M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u quan s\u00e1t \u0111\u00e3 t\u00ecm th\u1ea5y m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng t\u1ea1o ra l\u01b0\u1ee3ng axit th\u1ea5p h\u01a1n v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc m\u1ed9t s\u1ed1 lo\u1ea1i ung th\u01b0. Tuy nhi\u00ean, nh\u1eefng nghi\u00ean c\u1ee9u n\u00e0y kh\u00f4ng ch\u1ee9ng minh r\u1eb1ng m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n c\u1ee5 th\u1ec3 n\u00e0o \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m nguy c\u01a1 ung th\u01b0. <\/li>\n\n\n\n<li>C\u00e1c \u0111\u00e1nh gi\u00e1 to\u00e0n di\u1ec7n v\u1ec1 nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng c\u00f3 r\u1ea5t \u00edt b\u1eb1ng ch\u1ee9ng \u1ee7ng h\u1ed9 quan \u0111i\u1ec3m cho r\u1eb1ng l\u01b0\u1ee3ng axit trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n ung th\u01b0.<\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\">Ph\u00e2n lo\u1ea1i ch\u1ea5t g\u00e2y ung th\u01b0 c\u1ee7a IARC:  <\/h3>\n\n<p class=\"wp-block-paragraph\">Kh\u00f4ng \u0111\u01b0\u1ee3c ph\u00e2n lo\u1ea1i<\/p>\n\n<h2 class=\"wp-block-heading\">C\u00e1ch gi\u1ea3m thi\u1ec3u r\u1ee7i ro c\u1ee7a b\u1ea1n<\/h2>\n\n<h3 class=\"wp-block-heading\">1. \u0102n nhi\u1ec1u tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3 h\u01a1n<\/h3>\n\n<p class=\"wp-block-paragraph\">H\u00e3y t\u0103ng c\u01b0\u1eddng \u0103n nhi\u1ec1u lo\u1ea1i tr\u00e1i c\u00e2y v\u00e0 rau c\u1ee7 nhi\u1ec1u m\u00e0u s\u1eafc. Nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y r\u1ea5t gi\u00e0u vitamin, kho\u00e1ng ch\u1ea5t, ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 ch\u1ea5t x\u01a1, t\u1ea5t c\u1ea3 \u0111\u1ec1u g\u00f3p ph\u1ea7n v\u00e0o s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3. <\/p>\n\n<h3 class=\"wp-block-heading\">2. Ch\u1ecdn ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t<\/h3>\n\n<p class=\"wp-block-paragraph\">H\u00e3y b\u1ed5 sung c\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t nh\u01b0 g\u1ea1o l\u1ee9t, quinoa, y\u1ebfn m\u1ea1ch v\u00e0 l\u00faa m\u00ec nguy\u00ean c\u00e1m v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n. Ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t cung c\u1ea5p c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu v\u00e0 ch\u1ea5t x\u01a1. <\/p>\n\n<h3 class=\"wp-block-heading\">3. H\u1ea1n ch\u1ebf th\u1ecbt \u0111\u1ecf v\u00e0 th\u1ecbt ch\u1ebf bi\u1ebfn s\u1eb5n<\/h3>\n\n<p class=\"wp-block-paragraph\">Gi\u1ea3m ti\u00eau th\u1ee5 th\u1ecbt \u0111\u1ecf v\u00e0 th\u1ecbt ch\u1ebf bi\u1ebfn s\u1eb5n, v\u00ec ch\u00fang c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c t\u0103ng nguy c\u01a1 m\u1eafc m\u1ed9t s\u1ed1 lo\u1ea1i ung th\u01b0. H\u00e3y ch\u1ecdn c\u00e1c ngu\u1ed3n protein n\u1ea1c nh\u01b0 c\u00e1, gia c\u1ea7m, \u0111\u1eadu v\u00e0 c\u00e1c lo\u1ea1i c\u00e2y h\u1ecd \u0111\u1eadu. <\/p>\n\n<h3 class=\"wp-block-heading\">4. U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc<\/h3>\n\n<p class=\"wp-block-paragraph\">U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc v\u00e0 h\u1ea1n ch\u1ebf \u0111\u1ed3 u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng. Vi\u1ec7c gi\u1eef \u0111\u1ee7 n\u01b0\u1edbc gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 v\u00e0 c\u00f3 th\u1ec3 gi\u00fap duy tr\u00ec c\u00e2n n\u1eb7ng kh\u1ecfe m\u1ea1nh. <\/p>\n\n<h3 class=\"wp-block-heading\">6. Tr\u00e1nh h\u00fat thu\u1ed1c v\u00e0 h\u1ea1n ch\u1ebf u\u1ed1ng r\u01b0\u1ee3u<\/h3>\n\n<p class=\"wp-block-paragraph\">Kh\u00f4ng h\u00fat thu\u1ed1c v\u00e0 h\u1ea1n ch\u1ebf u\u1ed1ng r\u01b0\u1ee3u. C\u1ea3 h\u00fat thu\u1ed1c l\u1eabn u\u1ed1ng qu\u00e1 nhi\u1ec1u r\u01b0\u1ee3u \u0111\u1ec1u l\u00e0 nh\u1eefng y\u1ebfu t\u1ed1 nguy c\u01a1 \u0111\u00e1ng k\u1ec3 g\u00e2y ra nhi\u1ec1u lo\u1ea1i ung th\u01b0. <\/p>\n\n<h2 class=\"wp-block-heading\">T\u00f3m l\u1ea1i<\/h2>\n\n<p class=\"wp-block-paragraph\">M\u1eb7c d\u00f9 ch\u1ebf \u0111\u1ed9 \u0103n ki\u1ec1m khuy\u1ebfn kh\u00edch ti\u00eau th\u1ee5 nhi\u1ec1u tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3 c\u00f3 l\u1ee3i, nh\u01b0ng kh\u00f4ng c\u00f3 b\u1eb1ng ch\u1ee9ng thuy\u1ebft ph\u1ee5c n\u00e0o cho th\u1ea5y n\u00f3 c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba ung th\u01b0; thay v\u00e0o \u0111\u00f3, vi\u1ec7c tu\u00e2n theo m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng gi\u00e0u tr\u00e1i c\u00e2y, rau qu\u1ea3, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t v\u00e0 protein n\u1ea1c, c\u00f9ng v\u1edbi vi\u1ec7c duy tr\u00ec c\u00e2n n\u1eb7ng h\u1ee3p l\u00fd th\u00f4ng qua ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t th\u01b0\u1eddng xuy\u00ean, s\u1ebd hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nh\u1eefng \u0111i\u1ec1u b\u1ea1n c\u00f3 th\u1ec3 \u0111\u00e3 nghe \u00c1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n ki\u1ec1m , t\u1ee9c t\u1eadp trung v\u00e0o vi\u1ec7c ti\u00eau th\u1ee5 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c cho l\u00e0 t\u1ea1o ra m\u00f4i tr\u01b0\u1eddng ki\u1ec1m h\u01a1n trong c\u01a1 th\u1ec3, c\u00f3 th\u1ec3 gi\u00fap b\u1ea3o v\u1ec7 ch\u1ed1ng l\u1ea1i ung th\u01b0. Ch\u1ebf \u0111\u1ed9 \u0103n n\u00e0y th\u01b0\u1eddng bao g\u1ed3m \u0103n nhi\u1ec1u&hellip;<\/p>\n","protected":false},"author":9,"featured_media":7639,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[544],"tags":[533],"class_list":["post-7636","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-che-do-an-uong-va-dinh-duong","tag-tac-dong-den-nguy-co-ung-thu-chua-duoc-xac-dinh"],"acf":[],"_links":{"self":[{"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/posts\/7636","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/comments?post=7636"}],"version-history":[{"count":9,"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/posts\/7636\/revisions"}],"predecessor-version":[{"id":17041,"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/posts\/7636\/revisions\/17041"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/media\/7639"}],"wp:attachment":[{"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/media?parent=7636"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/categories?post=7636"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/tags?post=7636"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}