{"id":8399,"date":"2026-03-01T21:32:00","date_gmt":"2026-03-01T21:32:00","guid":{"rendered":"https:\/\/live-cancer-factfinder.pantheonsite.io\/fact-finder-tool\/chat-chong-oxy-hoa-cong-cu-tim-hieu-su-that-ve-ung-thu\/"},"modified":"2026-10-20T15:48:45","modified_gmt":"2026-10-20T15:48:45","slug":"chat-chong-oxy-hoa-cong-cu-tim-hieu-su-that-ve-ung-thu","status":"publish","type":"post","link":"https:\/\/cancerfactfinder.org\/vi\/cong-cu-tim-kiem-su-that\/chat-chong-oxy-hoa-cong-cu-tim-hieu-su-that-ve-ung-thu\/","title":{"rendered":"NH\u1eacN \u0110\u1ecaNH: Ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba ung th\u01b0"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Nh\u1eefng \u0111i\u1ec1u b\u1ea1n c\u00f3 th\u1ec3 \u0111\u00e3 nghe<\/h2>\n\n<p class=\"wp-block-paragraph\">C\u00e1c ch\u1ea5t b\u1ed5 sung ch\u1ed1ng oxy h\u00f3a, ch\u1eb3ng h\u1ea1n nh\u01b0 vitamin A, C v\u00e0 E, c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba ung th\u01b0 v\u00e0 c\u00e1c b\u1ec7nh kh\u00e1c.<\/p>\n\n<h2 class=\"wp-block-heading\">Khoa h\u1ecdc cho ch\u00fang ta bi\u1ebft \u0111i\u1ec1u g\u00ec?<\/h2>\n\n<p class=\"wp-block-paragraph\">Ch\u1ea5t ch\u1ed1ng oxy h\u00f3a l\u00e0 nh\u1eefng ch\u1ea5t, c\u00f3 th\u1ec3 l\u00e0 t\u1ed5ng h\u1ee3p ho\u1eb7c t\u1ef1 nhi\u00ean, gi\u00fap ng\u0103n ng\u1eeba ho\u1eb7c l\u00e0m ch\u1eadm m\u1ed9t s\u1ed1 lo\u1ea1i t\u1ed5n th\u01b0\u01a1ng t\u1ebf b\u00e0o. Ch\u00fang c\u00f3 trong nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m, c\u1ee5 th\u1ec3 l\u00e0 tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3, v\u00e0 c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c d\u00f9ng d\u01b0\u1edbi d\u1ea1ng th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng. Nh\u1eefng th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng n\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c qu\u1ea3ng c\u00e1o l\u00e0 gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe b\u1eb1ng c\u00e1ch ch\u1ed1ng l\u1ea1i c\u00e1c g\u1ed1c t\u1ef1 do c\u00f3 h\u1ea1i (t\u1ee9c c\u00e1c ph\u00e2n t\u1eed kh\u00f4ng \u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1ee3c t\u1ea1o ra trong qu\u00e1 tr\u00ecnh ho\u1ea1t \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng c\u1ee7a t\u1ebf b\u00e0o v\u00e0 c\u00f3 th\u1ec3 g\u00e2y t\u1ed5n th\u01b0\u01a1ng t\u1ebf b\u00e0o) trong c\u01a1 th\u1ec3.  <\/p>\n\n<p class=\"wp-block-paragraph\">C\u00e1c nghi\u00ean c\u1ee9u khoa h\u1ecdc v\u1ec1 th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng ch\u1ed1ng oxy h\u00f3a v\u00e0 ph\u00f2ng ng\u1eeba ung th\u01b0 v\u1eabn c\u00f2n ch\u01b0a th\u1ed1ng nh\u1ea5t v\u00e0 ch\u01b0a c\u00f3 k\u1ebft lu\u1eadn r\u00f5 r\u00e0ng. Trong khi ch\u1ea5t ch\u1ed1ng oxy h\u00f3a t\u1eeb th\u1ef1c ph\u1ea9m c\u00f3 l\u1ee3i v\u00e0 li\u00ean quan \u0111\u1ebfn nhi\u1ec1u l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe, th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng ch\u1ed1ng oxy h\u00f3a li\u1ec1u cao l\u1ea1i ch\u01b0a \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 t\u00e1c d\u1ee5ng t\u01b0\u01a1ng t\u1ef1. Tr\u00ean th\u1ef1c t\u1ebf, m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y li\u1ec1u r\u1ea5t cao c\u1ee7a m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng ch\u1ed1ng oxy h\u00f3a th\u1eadm ch\u00ed c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc m\u1ed9t s\u1ed1 lo\u1ea1i ung th\u01b0. Th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng ch\u1ed1ng oxy h\u00f3a ch\u1ec9 ch\u1ee9a m\u1ed9t lo\u1ea1i ch\u1ea5t ch\u1ed1ng oxy h\u00f3a duy nh\u1ea5t, trong khi th\u1ef1c ph\u1ea9m t\u1ef1 nhi\u00ean cung c\u1ea5p m\u1ed9t h\u1ed7n h\u1ee3p \u0111\u1ea7y \u0111\u1ee7 c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, ch\u1ea5t dinh d\u01b0\u1ee1ng th\u1ef1c v\u1eadt, vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 ch\u1ea5t x\u01a1, t\u1ea5t c\u1ea3 c\u00f9ng ho\u1ea1t \u0111\u1ed9ng \u0111\u1ec3 mang l\u1ea1i s\u1ee9c kh\u1ecfe t\u1ed1t h\u01a1n.   <\/p>\n\n<h3 class=\"wp-block-heading\">Ph\u00e2n lo\u1ea1i ch\u1ea5t g\u00e2y ung th\u01b0 c\u1ee7a IARC:  <\/h3>\n\n<p class=\"wp-block-paragraph\">Kh\u00f4ng \u0111\u01b0\u1ee3c ph\u00e2n lo\u1ea1i<\/p>\n\n<h2 class=\"wp-block-heading\">C\u00e1ch gi\u1ea3m thi\u1ec3u r\u1ee7i ro c\u1ee7a b\u1ea1n<\/h2>\n\n<ul class=\"wp-block-list\">\n<li>H\u00e3y \u0103n \u0111a d\u1ea1ng m\u00e0u s\u1eafc:<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">H\u00e3y c\u1ed1 g\u1eafng b\u1ed5 sung nhi\u1ec1u lo\u1ea1i tr\u00e1i c\u00e2y v\u00e0 rau c\u1ee7 nhi\u1ec1u m\u00e0u s\u1eafc v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y. M\u1ed7i m\u00e0u s\u1eafc \u0111\u1ea1i di\u1ec7n cho c\u00e1c lo\u1ea1i ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 d\u01b0\u1ee1ng ch\u1ea5t kh\u00e1c nhau: <\/p>\n\n<ul class=\"wp-block-list\">\n<li>M\u00e0u \u0111\u1ecf: C\u00e0 chua, d\u00e2u t\u00e2y, \u1edbt \u0111\u1ecf, \u0111\u1eadu th\u1eadn \u0111\u1ecf <\/li>\n\n\n\n<li>Cam: C\u00e0 r\u1ed1t, khoai lang, cam<\/li>\n\n\n\n<li>M\u00e0u v\u00e0ng: \u1edat chu\u00f4ng, chanh<\/li>\n\n\n\n<li>M\u00e0u xanh l\u00e1 c\u00e2y: Rau bina, b\u00f4ng c\u1ea3i xanh, c\u1ea3i xo\u0103n<\/li>\n\n\n\n<li>Xanh lam\/T\u00edm: Qu\u1ea3 vi\u1ec7t qu\u1ea5t, nho, c\u00e0 t\u00edm<\/li>\n\n\n\n<li>H\u00e3y ch\u1ecdn ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t:<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">H\u00e3y thay th\u1ebf ng\u0169 c\u1ed1c tinh ch\u1ebf b\u1eb1ng ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t nh\u01b0 g\u1ea1o l\u1ee9t, quinoa, y\u1ebfn m\u1ea1ch v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb l\u00faa m\u00ec nguy\u00ean c\u00e1m. Ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t r\u1ea5t gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 ch\u1ea5t x\u01a1. <\/p>\n\n<ul class=\"wp-block-list\">\n<li>\u0102n v\u1eb7t b\u1eb1ng c\u00e1c lo\u1ea1i h\u1ea1t:<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">H\u00e3y b\u1ed5 sung nhi\u1ec1u lo\u1ea1i h\u1ea1t v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n, ch\u1eb3ng h\u1ea1n nh\u01b0 h\u1ea1nh nh\u00e2n, qu\u1ea3 \u00f3c ch\u00f3, h\u1ea1t lanh v\u00e0 h\u1ea1t chia. Ch\u00fang l\u00e0 nh\u1eefng ngu\u1ed3n cung c\u1ea5p tuy\u1ec7t v\u1eddi ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh v\u00e0 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c. <\/p>\n\n<ul class=\"wp-block-list\">\n<li>H\u1ea1n ch\u1ebf th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n:<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">Gi\u1ea3m l\u01b0\u1ee3ng ti\u00eau th\u1ee5 th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n, \u0111\u1ed3 \u0103n v\u1eb7t nhi\u1ec1u \u0111\u01b0\u1eddng v\u00e0 th\u1ef1c ph\u1ea9m nhi\u1ec1u ch\u1ea5t b\u00e9o, v\u00ec ch\u00fang c\u00f3 th\u1ec3 l\u00e0m t\u0103ng stress oxy h\u00f3a (t\u1ed5n th\u01b0\u01a1ng t\u1ebf b\u00e0o do c\u00e1c ph\u00e2n t\u1eed c\u00f3 h\u1ea1i g\u1ecdi l\u00e0 g\u1ed1c t\u1ef1 do g\u00e2y ra) v\u00e0 l\u00e0m m\u1ea5t t\u00e1c d\u1ee5ng c\u1ee7a ch\u1ea5t ch\u1ed1ng oxy h\u00f3a.<\/p>\n\n<h2 class=\"wp-block-heading\">T\u00f3m l\u1ea1i<\/h2>\n\n<p class=\"wp-block-paragraph\">T\u1ed1t nh\u1ea5t n\u00ean b\u1ed5 sung ch\u1ea5t ch\u1ed1ng oxy h\u00f3a t\u1eeb nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh, ch\u1eb3ng h\u1ea1n nh\u01b0 tr\u00e1i c\u00e2y v\u00e0 rau c\u1ee7 c\u00f3 m\u00e0u s\u1eafc t\u01b0\u01a1i s\u00e1ng, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, c\u00e1c lo\u1ea1i h\u1ea1t, v\u00e0 m\u1ea7m l\u00faa m\u00ec. Nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y kh\u00f4ng ch\u1ec9 cung c\u1ea5p ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u00e0 c\u00f2n cung c\u1ea5p nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c k\u1ebft h\u1ee3p v\u1edbi nhau c\u00f9ng h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 c\u1ee7a b\u1ea1n. Kh\u00f4ng n\u00ean d\u1ef1a v\u00e0o c\u00e1c ch\u1ea5t b\u1ed5 sung ch\u1ed1ng oxy h\u00f3a li\u1ec1u cao \u0111\u1ec3 ph\u00f2ng ng\u1eeba ung th\u01b0, v\u00e0 vi\u1ec7c s\u1eed d\u1ee5ng ch\u00fang n\u00ean \u0111\u01b0\u1ee3c th\u1ea3o lu\u1eadn v\u1edbi chuy\u00ean gia ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe.  <\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<p class=\"wp-block-paragraph\">\u0110\u1ec3 nghe \u00fd ki\u1ebfn \u200b\u200bt\u1eeb chuy\u00ean gia dinh d\u01b0\u1ee1ng v\u1ec1 ch\u1ee7 \u0111\u1ec1 n\u00e0y, h\u00e3y xem video b\u00ean d\u01b0\u1edbi.<\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Should I Take Supplements to Reduce Cancer Risk?\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/LM3jGoa-YAY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Nh\u1eefng \u0111i\u1ec1u b\u1ea1n c\u00f3 th\u1ec3 \u0111\u00e3 nghe C\u00e1c ch\u1ea5t b\u1ed5 sung ch\u1ed1ng oxy h\u00f3a, ch\u1eb3ng h\u1ea1n nh\u01b0 vitamin A, C v\u00e0 E, c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba ung th\u01b0 v\u00e0 c\u00e1c b\u1ec7nh kh\u00e1c. Khoa h\u1ecdc cho ch\u00fang ta bi\u1ebft \u0111i\u1ec1u g\u00ec? Ch\u1ea5t ch\u1ed1ng oxy h\u00f3a l\u00e0 nh\u1eefng ch\u1ea5t, c\u00f3 th\u1ec3 l\u00e0 t\u1ed5ng h\u1ee3p ho\u1eb7c t\u1ef1&hellip;<\/p>\n","protected":false},"author":9,"featured_media":8400,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[544],"tags":[533],"class_list":["post-8399","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-che-do-an-uong-va-dinh-duong","tag-tac-dong-den-nguy-co-ung-thu-chua-duoc-xac-dinh"],"acf":[],"_links":{"self":[{"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/posts\/8399","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/comments?post=8399"}],"version-history":[{"count":6,"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/posts\/8399\/revisions"}],"predecessor-version":[{"id":17037,"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/posts\/8399\/revisions\/17037"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/media\/8400"}],"wp:attachment":[{"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/media?parent=8399"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/categories?post=8399"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/tags?post=8399"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}