{"id":8526,"date":"2022-03-16T17:05:29","date_gmt":"2022-03-16T17:05:29","guid":{"rendered":"https:\/\/live-cancer-factfinder.pantheonsite.io\/fact-finder-tool\/cac-van-de-ve-giac-ngu\/"},"modified":"2026-10-01T21:23:05","modified_gmt":"2026-10-01T21:23:05","slug":"cac-van-de-ve-giac-ngu","status":"publish","type":"post","link":"https:\/\/cancerfactfinder.org\/vi\/cong-cu-tim-kiem-su-that\/cac-van-de-ve-giac-ngu\/","title":{"rendered":"NH\u1eacN \u0110\u1ecaNH: Thi\u1ebfu ng\u1ee7 l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc ung th\u01b0."},"content":{"rendered":"\n

Nh\u1eefng \u0111i\u1ec1u b\u1ea1n c\u00f3 th\u1ec3 \u0111\u00e3 nghe<\/h2>\n\n

Chu k\u1ef3 gi\u1ea5c ng\u1ee7 b\u1ecb gi\u00e1n \u0111o\u1ea1n l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng ho\u1ea1t \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng c\u1ee7a c\u01a1 th\u1ec3 v\u00e0 l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng ch\u1ed1ng l\u1ea1i ung th\u01b0 (<\/span> Shafi v\u00e0 c\u1ed9ng s\u1ef1<\/span><\/a> ).<\/span><\/p>\n\n

Khoa h\u1ecdc cho ch\u00fang ta bi\u1ebft \u0111i\u1ec1u g\u00ec?<\/h2>\n\n

T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi (WHO) kh\u1eb3ng \u0111\u1ecbnh r\u1eb1ng ch\u1ec9 ri\u00eang s\u1ef1 r\u1ed1i lo\u1ea1n nh\u1ecbp sinh h\u1ecdc \u0111\u00e3 l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 nguy c\u01a1 g\u00e2y ung th\u01b0.<\/span>\u201cR\u1ed1i lo\u1ea1n nh\u1ecbp sinh h\u1ecdc\u201d \u0111\u01b0\u1ee3c \u0111\u1ecbnh ngh\u0129a l\u00e0 b\u1ea5t k\u1ef3 s\u1ef1 thay \u0111\u1ed5i n\u00e0o trong th\u00f3i quen ng\u1ee7, cho d\u00f9 \u0111\u00f3 l\u00e0 m\u1ea5t ng\u1ee7, kh\u00f3 ng\u1ee7 ho\u1eb7c th\u1ee9c gi\u1ea5c gi\u1eefa chu k\u1ef3 ng\u1ee7. \u0110\u1ed3ng h\u1ed3 sinh h\u1ecdc trung t\u00e2m c\u1ee7a c\u01a1 th\u1ec3 n\u1eb1m trong n\u00e3o v\u00e0 nh\u1eadn t\u00edn hi\u1ec7u ch\u1ee7 y\u1ebfu t\u1eeb \u00e1nh s\u00e1ng. S\u1ef1 hi\u1ec7n di\u1ec7n c\u1ee7a \u00e1nh s\u00e1ng b\u00e1o hi\u1ec7u cho c\u01a1 th\u1ec3 ch\u00fang ta r\u1eb1ng \u0111\u00e3 \u0111\u1ebfn l\u00fac th\u1ee9c d\u1eady, t\u1ec9nh t\u00e1o v\u00e0 \u0111\u00f3i. C\u01a1 th\u1ec3 thi\u1ebft l\u1eadp \u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc c\u1ee7a m\u00ecnh theo chu k\u1ef3 24 gi\u1edd (d\u1ef1a tr\u00ean l\u01b0\u1ee3ng \u00e1nh s\u00e1ng m\u00e0 n\u00f3 c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c) v\u00e0 m\u1ed7i h\u1ec7 th\u1ed1ng c\u01a1 quan \u0111\u1ec1u tu\u00e2n theo. Nh\u1ecbp sinh h\u1ecdc c\u1ee7a ch\u00fang ta ki\u1ec3m so\u00e1t th\u1eddi \u0111i\u1ec3m ch\u00fang ta th\u1ee9c d\u1eady, s\u1ef1 th\u00e8m \u0103n, nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 v\u00e0 t\u00e2m tr\u1ea1ng c\u1ee7a ch\u00fang ta.<\/span> <\/p>\n\n

B\u1eb1ng ch\u1ee9ng d\u1ecbch t\u1ec5 h\u1ecdc<\/h3>\n\n

Nh\u1eefng ng\u01b0\u1eddi b\u1ecb l\u1ec7ch m\u00fai gi\u1edd, \u0111i du l\u1ecbch qua nhi\u1ec1u m\u00fai gi\u1edd, l\u00e0m vi\u1ec7c theo ca, b\u1ecb r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 ho\u1eb7c ti\u1ebfp x\u00fac v\u1edbi \u00e1nh s\u00e1ng v\u00e0o ban \u0111\u00eam c\u00f3 th\u1ec3 c\u00f3 nguy c\u01a1 m\u1eafc ung th\u01b0 tuy\u1ebfn ti\u1ec1n li\u1ec7t, v\u00fa, \u0111\u1ea1i tr\u00e0ng, gan, tuy\u1ebfn t\u1ee5y, bu\u1ed3ng tr\u1ee9ng v\u00e0 ph\u1ed5i cao h\u01a1n (<\/span> Shafi v\u00e0 c\u1ed9ng s\u1ef1<\/span><\/a> ). C\u01a1 quan Nghi\u00ean c\u1ee9u Ung th\u01b0 Qu\u1ed1c t\u1ebf (IARC), c\u01a1 quan ph\u00e2n lo\u1ea1i c\u00e1c y\u1ebfu t\u1ed1 nguy c\u01a1 ung th\u01b0 theo thang \u0111i\u1ec3m t\u1eeb g\u00e2y ung th\u01b0 (g\u00e2y ung th\u01b0) \u0111\u1ebfn kh\u00f4ng g\u00e2y ung th\u01b0 \u1edf ng\u01b0\u1eddi, cho bi\u1ebft ch\u1ec9 ri\u00eang l\u00e0m vi\u1ec7c ca \u0111\u00eam c\u0169ng c\u00f3 kh\u1ea3 n\u0103ng g\u00e2y ung th\u01b0 \u1edf ng\u01b0\u1eddi (<\/span> IARC<\/span><\/a> ).<\/span><\/p>\n\n

B\u1eb1ng ch\u1ee9ng t\u1eeb ph\u00f2ng th\u00ed nghi\u1ec7m\/B\u1eb1ng ch\u1ee9ng h\u1ed7 tr\u1ee3<\/h3>\n\n

M\u1ed9t s\u1ed1 m\u00f4 h\u00ecnh \u0111\u1ed9ng v\u1eadt \u0111\u00e3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong c\u00e1c th\u00ed nghi\u1ec7m \u0111\u1ec3 ki\u1ec3m tra m\u1ed1i quan h\u1ec7 gi\u1eefa thi\u1ebfu ng\u1ee7 v\u00e0 t\u1ef7 l\u1ec7 m\u1eafc ung th\u01b0. K\u1ebft qu\u1ea3 c\u0169ng \u1ee7ng h\u1ed9 c\u00e1c k\u1ebft lu\u1eadn \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong c\u00e1c nghi\u00ean c\u1ee9u tr\u00ean ng\u01b0\u1eddi: r\u1eb1ng thi\u1ebfu ng\u1ee7 c\u00f3 nh\u1eefng t\u00e1c \u0111\u1ed9ng ph\u1ee9c t\u1ea1p \u0111\u1ebfn sinh h\u1ecdc ung th\u01b0 (<\/span> Yaacoby-Bianu & Hakim<\/span><\/a> ).<\/span> <\/p>\n\n

Ph\u00e2n lo\u1ea1i ch\u1ea5t g\u00e2y ung th\u01b0 c\u1ee7a IARC: <\/span><\/h3>\n\n

Kh\u00f4ng \u0111\u01b0\u1ee3c ph\u00e2n lo\u1ea1i<\/span> .<\/p>\n\n

C\u00e1ch gi\u1ea3m thi\u1ec3u r\u1ee7i ro c\u1ee7a b\u1ea1n<\/h2>\n\n

R\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 v\u00e0 c\u00e1c y\u1ebfu t\u1ed1 nguy c\u01a1 ung th\u01b0 kh\u00e1c th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n c\u00f9ng nhau, ch\u1eb3ng h\u1ea1n nh\u01b0 c\u0103ng th\u1eb3ng trong c\u00f4ng vi\u1ec7c ho\u1eb7c cu\u1ed9c s\u1ed1ng\/x\u00e3 h\u1ed9i, h\u00fat thu\u1ed1c, u\u1ed1ng nhi\u1ec1u r\u01b0\u1ee3u, ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng k\u00e9m, \u00edt v\u1eadn \u0111\u1ed9ng v\u00e0 b\u00e9o ph\u00ec. Gi\u1ea3m b\u1edbt nh\u1eefng y\u1ebfu t\u1ed1 v\u00e0 h\u00e0nh vi g\u00e2y c\u0103ng th\u1eb3ng c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc ung th\u01b0. <\/span><\/p>\n\n

Trung t\u00e2m Ki\u1ec3m so\u00e1t v\u00e0 Ph\u00f2ng ng\u1eeba D\u1ecbch b\u1ec7nh (CDC) khuy\u1ebfn c\u00e1o n\u00ean kh\u00e1m s\u1ee9c kh\u1ecfe \u0111\u1ecbnh k\u1ef3 v\u00e0 b\u00e1o cho b\u00e1c s\u0129 n\u1ebfu b\u1ea1n g\u1eb7p b\u1ea5t k\u1ef3 tri\u1ec7u ch\u1ee9ng n\u00e0o sau \u0111\u00e2y: m\u1ec7t m\u1ecfi ho\u1eb7c bu\u1ed3n ng\u1ee7 nghi\u00eam tr\u1ecdng khi c\u1ea7n ph\u1ea3i t\u1ec9nh t\u00e1o, kh\u00f3 ng\u1ee7 ho\u1eb7c kh\u00f3 ch\u1ecbu \u1edf d\u1ea1 d\u00e0y, d\u1ec5 c\u00e1u g\u1eaft, hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c k\u00e9m (th\u01b0\u1eddng xuy\u00ean m\u1eafc l\u1ed7i, b\u1ecb th\u01b0\u01a1ng, v.v.) ho\u1eb7c t\u0103ng ho\u1eb7c gi\u1ea3m c\u00e2n kh\u00f4ng r\u00f5 nguy\u00ean nh\u00e2n (<\/span> CDC<\/span><\/a> ). Ngo\u00e0i ra, h\u00e3y th\u1eed c\u00e1c th\u00f3i quen l\u00e0nh m\u1ea1nh \u0111\u1ec3 ch\u1ed1ng l\u1ea1i t\u00e1c \u0111\u1ed9ng c\u1ee7a r\u1ed1i lo\u1ea1n nh\u1ecbp sinh h\u1ecdc: ng\u1ee7 \u0111\u1ee7 gi\u1ea5c, \u0103n u\u1ed1ng \u0111\u1ea7y \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng, t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean, tr\u00e1nh thu\u1ed1c l\u00e1 v\u00e0 h\u1ea1n ch\u1ebf u\u1ed1ng r\u01b0\u1ee3u (<\/span> CDC<\/span><\/a> ).<\/span><\/p>\n\n

Vi\u1ec7n An to\u00e0n v\u00e0 S\u1ee9c kh\u1ecfe Ngh\u1ec1 nghi\u1ec7p Qu\u1ed1c gia (NIOSH) c\u00f3 nhi\u1ec1u ngu\u1ed3n t\u00e0i li\u1ec7u chuy\u00ean bi\u1ec7t theo t\u1eebng ng\u00e0nh ngh\u1ec1 \u0111\u1ec3 gi\u00fap ng\u01b0\u1eddi s\u1eed d\u1ee5ng lao \u0111\u1ed9ng v\u00e0 ng\u01b0\u1eddi lao \u0111\u1ed9ng \u0111\u1ed1i ph\u00f3 t\u1ed1t h\u01a1n v\u1edbi nh\u1eefng y\u00eau c\u1ea7u c\u1ee7a c\u00f4ng vi\u1ec7c theo ca v\u00e0 l\u00e0m vi\u1ec7c nhi\u1ec1u gi\u1edd (<\/span> NIOSH<\/span><\/a> ).<\/span><\/p>\n\n

T\u00f3m l\u1ea1i<\/h2>\n\n

R\u1ed1i lo\u1ea1n nh\u1ecbp sinh h\u1ecdc th\u01b0\u1eddng g\u1eb7p \u1edf nh\u1eefng ng\u01b0\u1eddi b\u1ecb l\u1ec7ch m\u00fai gi\u1edd, \u0111i du l\u1ecbch qua nhi\u1ec1u m\u00fai gi\u1edd, l\u00e0m vi\u1ec7c ca \u0111\u00eam ho\u1eb7c ti\u1ebfp x\u00fac v\u1edbi \u00e1nh s\u00e1ng v\u00e0o ban \u0111\u00eam. Nh\u00f3m ng\u01b0\u1eddi n\u00e0y c\u00f3 th\u1ec3 c\u00f3 nguy c\u01a1 m\u1eafc ung th\u01b0 tuy\u1ebfn ti\u1ec1n li\u1ec7t, v\u00fa, \u0111\u1ea1i tr\u00e0ng, gan, tuy\u1ebfn t\u1ee5y, bu\u1ed3ng tr\u1ee9ng v\u00e0 ph\u1ed5i cao h\u01a1n (<\/span> Shafi v\u00e0 c\u1ed9ng s\u1ef1<\/span><\/a> ). \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 n\u00ean trao \u0111\u1ed5i v\u1edbi chuy\u00ean gia ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe n\u1ebfu b\u1ea1n b\u1ecb r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 v\u00e0 t\u00ecm ki\u1ebfm c\u00e1c bi\u1ec7n ph\u00e1p \u0111\u1ec3 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7.<\/span><\/p>\n\n