{"id":15059,"date":"2026-02-01T10:08:43","date_gmt":"2026-02-01T10:08:43","guid":{"rendered":"https:\/\/cancerfactfinder.org\/educational-resources-answers\/%e6%88%91%e8%af%a5%e5%a6%82%e4%bd%95%e9%99%8d%e4%bd%8e%e6%82%a3%e7%99%8c%e9%a3%8e%e9%99%a9%ef%bc%9f\/"},"modified":"2026-08-06T00:55:52","modified_gmt":"2026-08-06T00:55:52","slug":"%e6%88%91%e8%af%a5%e5%a6%82%e4%bd%95%e9%99%8d%e4%bd%8e%e6%82%a3%e7%99%8c%e9%a3%8e%e9%99%a9%ef%bc%9f","status":"publish","type":"edu_answers","link":"https:\/\/cancerfactfinder.org\/zh-hans\/educational-resources-answers\/%e6%88%91%e8%af%a5%e5%a6%82%e4%bd%95%e9%99%8d%e4%bd%8e%e6%82%a3%e7%99%8c%e9%a3%8e%e9%99%a9%ef%bc%9f\/","title":{"rendered":"\u6211\u8be5\u5982\u4f55\u964d\u4f4e\u60a3\u764c\u98ce\u9669\uff1f"},"content":{"rendered":"\n<ul class=\"wp-block-list\">\n<li><strong>\u4fdd\u6301\u5065\u5eb7\u4f53\u91cd<\/strong><\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">\u80a5\u80d6\u4e0e\u591a\u79cd\u764c\u75c7\u6709\u5173\u3002\u8bf7\u901a\u8fc7\u8425\u517b\u5747\u8861\u7684\u996e\u98df\u548c\u89c4\u5f8b\u7684\u8fd0\u52a8\uff0c\u4fdd\u6301\u4e0e\u8eab\u9ad8\u76f8\u9002\u5e94\u7684\u5065\u5eb7\u4f53\u91cd\u3002\u8bf7\u53c2\u9605<a href=\"https:\/\/www.cancer.org\/cancer\/risk-prevention\/diet-physical-activity\/acs-guidelines-nutrition-physical-activity-cancer-prevention.html\" target=\"_blank\" rel=\"noopener\">\u7f8e\u56fd\u764c\u75c7\u534f\u4f1a\u53d1\u5e03\u7684\u300a\u7f8e\u56fd\u764c\u75c7\u534f\u4f1a\u764c\u75c7\u9884\u9632\u996e\u98df\u4e0e\u8eab\u4f53\u6d3b\u52a8\u6307\u5357\u300b<\/a>\u3002  <\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>\u4fdd\u6301\u8eab\u4f53\u6d3b\u52a8<\/strong><\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">\u5c1d\u8bd5\u4ee5\u9002\u5408\u81ea\u5df1\u7684\u65b9\u5f0f\u5c06\u953b\u70bc\u878d\u5165\u65e5\u5e38\u751f\u6d3b\u3002\u6bcf\u5468\u5e94\u575a\u6301\u8fdb\u884c\u89c4\u5f8b\u7684\u6709\u6c27\u8fd0\u52a8\uff0c\u5e76\u7740\u529b\u589e\u5f3a\u529b\u91cf\u548c\u67d4\u97e7\u6027\u3002\u8bf7\u53c2\u9605\u7f8e\u56fd\u764c\u75c7\u7814\u7a76\u534f\u4f1a\u53d1\u5e03\u7684\u300a<a href=\"https:\/\/www.aicr.org\/cancer-prevention\/recommendations\/be-physically-active\/\" target=\"_blank\" rel=\"noopener\">\u8fd0\u52a8\u4e0e\u764c\u75c7\uff1a\u4fdd\u6301\u8eab\u4f53\u6d3b\u52a8\u300b<\/a>\u3002  <\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>\u996e\u98df\u5e94\u4ee5\u5168\u8c37\u7269\u3001\u852c\u83dc\u3001\u6c34\u679c\u548c\u8c46\u7c7b\u4e3a\u4e3b<\/strong><\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">\u66f4\u591a\u76f8\u5173\u5185\u5bb9<a href=\"https:\/\/www.mdanderson.org\/prevention-screening\/manage-your-risk\/diet.html\" target=\"_blank\" rel=\"noopener\">\uff0c\u8bf7\u53c2\u9605\u5b89\u5fb7\u68ee\u764c\u75c7\u4e2d\u5fc3\uff08MD Anderson Cancer Center\uff09\u53d1\u8868\u7684\u300a\u996e\u98df\u300b\u4e00\u6587\uff0c<\/a>\u6216\u8bbf\u95ee\u54c8\u4f5b\u5927\u5b66\u9648\u66fe\u7199\u516c\u5171\u536b\u751f\u5b66\u9662\u53d1\u8d77\u7684\u201c<a href=\"https:\/\/nutritionsource.hsph.harvard.edu\/\" target=\"_blank\" rel=\"noopener\">\u8425\u517b\u8d44\u6e90\u201d\uff08The Nutrition Source<\/a>\uff09\u7f51\u7ad9\u3002<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>\u9650\u5236 <\/strong><a href=\"https:\/\/www.cancer.org\/cancer\/risk-prevention\/diet-physical-activity\/how-diet-and-physical-activity-impact-cancer-risk\/processed-food-and-cancer.html\" target=\"_blank\" rel=\"noopener\">\u201c\u5feb\u9910\u201d\u53ca\u5176\u4ed6\u52a0\u5de5\u98df\u54c1<\/a><strong> \u9ad8\u8102\u80aa\u3001\u9ad8\u6dc0\u7c89\u548c\/\u6216\u9ad8\u7cd6<\/strong><\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">\u201c\u5feb\u9910\u201d\u4e0d\u4ec5\u6307\u5728\u5f97\u6765\u901f\u7a97\u53e3\u8d2d\u4e70\u7684\u98df\u7269\uff0c\u8fd8\u5305\u62ec\u90a3\u4e9b\u914d\u6599\u8868\u5197\u957f\u3001\u4e14\u5bb6\u4e2d\u53a8\u623f\u91cc\u627e\u4e0d\u5230\u8fd9\u4e9b\u914d\u6599\u7684\u5373\u98df\u5305\u88c5\u98df\u54c1\u3002\u8fd9\u7c7b\u98df\u54c1\u901a\u5e38\u4fdd\u8d28\u671f\u8f83\u957f\u3002 <\/p>\n\n<p class=\"wp-block-paragraph\">\u540c\u65f6\u4e5f\u8981\u6ce8\u610f\u996e\u54c1\u7684\u9009\u62e9\uff0c\u5c3d\u91cf<a href=\"https:\/\/nutritionsource.hsph.harvard.edu\/healthy-drinks\/sugary-drinks\/\" target=\"_blank\" rel=\"noopener\">\u907f\u514d\u6216\u9650\u5236\u6444\u5165\u6dfb\u52a0\u5927\u91cf\u7cd6\u5206\u7684\u996e\u6599\uff0c<\/a>\u4f8b\u5982\u82cf\u6253\u6c34\/\u53ef\u4e50\u3001\u80fd\u91cf\u996e\u6599\u3001\u679c\u6c41\u548c\u51b0\u8336\uff0c\u4ee5\u53ca\u542b\u6709\u4eba\u5de5\u751c\u5473\u5242\u7684\u996e\u6599\uff0c\u5982\u65e0\u7cd6\u996e\u6599\u3002<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>\u9650\u5236\u7ea2\u8089\u548c\u52a0\u5de5\u8089\u7c7b\u7684\u6444\u5165\u91cf<\/strong><\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">\u867d\u7136\u7ea2\u8089\u5177\u6709\u4e00\u4e9b\u5065\u5eb7\u76ca\u5904\uff08\u4f8b\u5982\u5bcc\u542b\u94c1\u548c\u7ef4\u751f\u7d20B12\uff09\uff0c\u4f46\u4e3a\u4e86\u964d\u4f4e\u60a3\u7ed3\u76f4\u80a0\u764c\u7684\u98ce\u9669\uff0c\u6bcf\u5468\u6444\u5165\u91cf\u5e94\u63a7\u5236\u5728350\u2013500\u514b\uff08\u7ea612\u201318\u76ce\u53f8\uff09\u4ee5\u5185\u3002  <\/p>\n\n<p class=\"wp-block-paragraph\">\u52a0\u5de5\u8089\u7c7b\u662f\u6307\u7ecf\u8fc7\u814c\u5236\u3001\u76d0\u6e0d\u3001\u53d1\u9175\u6216\u718f\u5236\u5904\u7406\u7684\u8089\u7c7b\u3002\u7531\u4e8e\u4efb\u4f55\u91cf\u7684\u52a0\u5de5\u8089\u7c7b\u90fd\u4f1a\u589e\u52a0\u60a3\u7ed3\u76f4\u80a0\u764c\u7684\u98ce\u9669\uff0c\u56e0\u6b64\u6700\u597d\u907f\u514d\u98df\u7528\uff0c\u6216\u4ec5\u5076\u5c14\u4f5c\u4e3a\u96f6\u98df\u4eab\u7528\u3002 <\/p>\n\n<p class=\"wp-block-paragraph\">\u53c2\u89c1\u4e16\u754c\u764c\u75c7\u7814\u7a76\u57fa\u91d1\u4f1a\u53d1\u5e03\u7684<a href=\"https:\/\/www.wcrf.org\/research-policy\/evidence-for-our-recommendations\/limit-red-processed-meat\/\" target=\"_blank\" rel=\"noopener\">\u300a\u9650\u5236\u7ea2\u8089\u548c\u52a0\u5de5\u8089\u7c7b\u7684\u6444\u5165<\/a>\u300b\u3002<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>\u9650\u5236\u542b\u7cd6\u996e\u6599\u7684\u6444\u5165\u91cf<\/strong><\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">\u8bf7<a href=\"https:\/\/nutritionsource.hsph.harvard.edu\/healthy-drinks\/sugary-drinks\/\" target=\"_blank\" rel=\"noopener\">\u9605\u8bfb\u8fd9\u7bc7\u6765\u81ea\u300a\u8425\u517b\u4e4b\u6e90\u300b\uff08The Nutrition Source\uff09\u7684\u6587\u7ae0\uff0c<\/a>\u4e86\u89e3\u66f4\u591a\u5173\u4e8e\u542b\u7cd6\u996e\u6599\u4e0e\u5065\u5eb7\u7684\u5173\u7cfb\u3002\u300a\u8425\u517b\u4e4b\u6e90\u300b\u662f\u54c8\u4f5b\u5927\u5b66\u9648\u66fe\u7199\u516c\u5171\u536b\u751f\u5b66\u9662\u53d1\u8d77\u7684\u4e00\u9879\u5021\u8bae\u3002\u60a8\u8fd8\u53ef\u4ee5\u9605\u8bfb\u7f8e\u56fd\u5fc3\u810f\u534f\u4f1a\u53d1\u5e03\u7684\u300a<a href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/sugar\/rethink-your-drink-reducing-sugary-drinks-in-your-diet\" target=\"_blank\" rel=\"noopener\">\u91cd\u65b0\u5ba1\u89c6\u60a8\u7684\u996e\u54c1\uff1a\u5982\u4f55\u51cf\u5c11\u542b\u7cd6\u996e\u6599\u7684\u6444\u5165\u300b<\/a>\uff0c\u4ece\u4e2d\u5bfb\u627e\u5065\u5eb7\u66ff\u4ee3\u54c1\u7684\u7075\u611f\u3002 <\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>\u9650\u5236\u996e\u9152\u91cf<\/strong><\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">\u5173\u4e8e\u9152\u7cbe\u4e0e\u5065\u5eb7\u4e4b\u95f4\u5173\u7cfb\u7684\u79d1\u5b66\u7814\u7a76\u6210\u679c\u8f83\u4e3a\u590d\u6742\uff0c\u4f46\u5728\u764c\u75c7\u65b9\u9762\uff0c\u8bc1\u636e\u975e\u5e38\u660e\u786e\uff1a\u996e\u9152\u4e0e\u81f3\u5c117\u79cd\u764c\u75c7\u7684\u98ce\u9669\u589e\u52a0\u6709\u5173\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u56e0\u6b64\uff0c\u764c\u75c7\u9884\u9632\u4e13\u5bb6\u5efa\u8bae\u907f\u514d\u6216\u9650\u5236\u996e\u9152\u3002\u5982\u679c\u60a8\u76ee\u524d\u4e0d\u996e\u9152\uff0c\u8bf7\u4e0d\u8981\u5f00\u59cb\u996e\u9152\u3002\u5982\u679c\u60a8\u559c\u6b22\u996e\u9152\uff0c\u6210\u5e74\u5973\u6027\u621665\u5c81\u4ee5\u4e0a\u4eba\u7fa4\u5e94\u5c3d\u91cf\u5c06\u6bcf\u65e5\u996e\u9152\u91cf\u63a7\u5236\u57281\u676f\u4ee5\u5185\uff0c\u6210\u5e74\u7537\u6027\u5219\u5e94\u63a7\u5236\u57282\u676f\u4ee5\u5185\u3002  <\/p>\n\n<p class=\"wp-block-paragraph\">\u53c2\u89c1\u7f8e\u56fd\u56fd\u5bb6\u764c\u75c7\u7814\u7a76\u6240\u7684<a href=\"https:\/\/www.cancer.gov\/about-cancer\/causes-prevention\/risk\/alcohol\/alcohol-fact-sheet\" target=\"_blank\" rel=\"noopener\">\u300a\u9152\u7cbe\u4e0e\u764c\u75c7\u98ce\u9669\u300b<\/a>\u3002<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>\u4e0d\u8981\u4f7f\u7528\u81b3\u98df\u8865\u5145\u5242\u6765\u9884\u9632\u764c\u75c7<\/strong><\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">\u4f60\u53ef\u80fd\u7ecf\u5e38\u770b\u5230\u6216\u542c\u5230\u5404\u79cd\u5efa\u8bae\u2014\u2014\u5c24\u5176\u662f\u5728\u793e\u4ea4\u5a92\u4f53\u4e0a\u2014\u2014\u5efa\u8bae\u901a\u8fc7\u670d\u7528\u8425\u517b\u8865\u5145\u5242\u6765\u6539\u5584\u5065\u5eb7\u548c\u9884\u9632\u75be\u75c5\u3002  <\/p>\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.aicr.org\/cancer-prevention\/healthy-eating\/supplements-nutrients\/\" target=\"_blank\" rel=\"noopener\">\u7f8e\u56fd\u764c\u75c7\u7814\u7a76\u534f\u4f1a<\/a>\u7b49\u9886\u5148\u7684\u764c\u75c7\u9884\u9632\u7ec4\u7ec7\u8ba4\u4e3a\uff0c\u4e0d\u5efa\u8bae\u901a\u8fc7\u670d\u7528\u81b3\u98df\u8865\u5145\u5242\u6765\u9884\u9632\u764c\u75c7\u3002\u76f8\u53cd\uff0c\u5e94\u591a\u98df\u7528\u6c34\u679c\u3001\u852c\u83dc\u3001\u7626\u8089\u86cb\u767d\u3001\u8c46\u7c7b\u53ca\u5176\u4ed6\u8c46\u79d1\u690d\u7269\u3001\u575a\u679c\u548c\u79cd\u5b50\u7b49\u5929\u7136\u5168\u98df\u3002   <\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>\u81f4\u5404\u4f4d\u5988\u5988\uff1a\u5982\u679c\u53ef\u4ee5\u7684\u8bdd\uff0c\u8bf7\u7ed9\u5b9d\u5b9d\u54fa\u4e73<\/strong><\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">\u5982\u9700\u4e86\u89e3\u6709\u5173\u6b64\u4e3b\u9898\u7684\u66f4\u591a\u4fe1\u606f\uff0c\u8bf7\u9605\u8bfbMD\u5b89\u5fb7\u68ee\u764c\u75c7\u4e2d\u5fc3\u53d1\u5e03\u7684\u300a<a href=\"https:\/\/www.mdanderson.org\/cancerwise\/can-breastfeeding-really-lower-your-breast-cancer-risk.h00-159778023.html#:~:text=Key%20takeaways:,naturally%20during%20pregnancy%20and%20breastfeeding.\" target=\"_blank\" rel=\"noopener\">\u6bcd\u4e73\u5582\u517b\u771f\u7684\u80fd\u964d\u4f4e\u60a3\u4e73\u817a\u764c\u7684\u98ce\u9669\u5417\uff1f<\/a>\u300b\u4ee5\u53ca\u7f8e\u56fd\u764c\u75c7\u7814\u7a76\u534f\u4f1a\u53d1\u5e03\u7684\u300a<a href=\"https:\/\/www.aicr.org\/cancer-prevention\/recommendations\/for-mothers-breastfeed-your-baby-if-you-can\/\" target=\"_blank\" rel=\"noopener\">\u81f4\u5404\u4f4d\u6bcd\u4eb2\uff1a\u5982\u679c\u53ef\u4ee5\u7684\u8bdd\uff0c\u8bf7\u7ed9\u5b9d\u5b9d\u54fa\u4e73\u300b<\/a>\u3002<\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<p class=\"wp-block-paragraph\">\u89c2\u770b\u8fd9\u573a\u7531\u6731\u6c0f\u5168\u7403\u764c\u75c7\u9884\u9632\u4e2d\u5fc3\u4e0e\u54c8\u4f5b\u5927\u5b66\u9648\u66fe\u7199\u516c\u5171\u536b\u751f\u5b66\u9662\u4f20\u64ad\u529e\u516c\u5ba4\u8054\u5408\u4e3b\u529e\u7684\u4e13\u9898\u8ba8\u8bba\u4f1a\uff0c\u8be5\u8ba8\u8bba\u4f1a\u4e8e2024\u5e742\u6708\u201c\u4e16\u754c\u764c\u75c7\u5468\u201d\u671f\u95f4\u4e3e\u884c\uff0c\u4e3b\u9898\u4e3a\u201c\u8425\u517b\u4e0e\u764c\u75c7\u98ce\u9669\u201d\u3002<\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Reducing cancer risk through nutrition\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/DT0xQQ54oPU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" 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