{"id":15076,"date":"2026-02-01T10:08:42","date_gmt":"2026-02-01T10:08:42","guid":{"rendered":"https:\/\/cancerfactfinder.org\/educational-resources-answers\/%e6%88%91%e8%83%bd%e9%80%9a%e8%bf%87%e9%a5%ae%e9%a3%9f%e6%9d%a5%e9%99%8d%e4%bd%8e%e9%a3%8e%e9%99%a9%e5%90%97%ef%bc%9f\/"},"modified":"2026-08-06T01:43:44","modified_gmt":"2026-08-06T01:43:44","slug":"%e6%88%91%e8%83%bd%e9%80%9a%e8%bf%87%e9%a5%ae%e9%a3%9f%e6%9d%a5%e9%99%8d%e4%bd%8e%e9%a3%8e%e9%99%a9%e5%90%97%ef%bc%9f","status":"publish","type":"edu_answers","link":"https:\/\/cancerfactfinder.org\/zh-hans\/educational-resources-answers\/%e6%88%91%e8%83%bd%e9%80%9a%e8%bf%87%e9%a5%ae%e9%a3%9f%e6%9d%a5%e9%99%8d%e4%bd%8e%e9%a3%8e%e9%99%a9%e5%90%97%ef%bc%9f\/","title":{"rendered":"\u6211\u80fd\u901a\u8fc7\u996e\u98df\u6765\u964d\u4f4e\u98ce\u9669\u5417\uff1f"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u7b80\u800c\u8a00\u4e4b\uff0c\u662f\u7684\uff01\u4f60\u4e0d\u5fc5\u8ffd\u6c42\u5b8c\u7f8e\u7684\u996e\u98df\u3002\u4f60<a href=\"https:\/\/www.aicr.org\/resources\/blog\/organic-foods-and-cancer-risk-separating-myth-from-fact\/\" target=\"_blank\" rel=\"noopener\">\u4e0d\u5fc5\u53ea\u5403\u6709\u673a\u98df\u54c1<\/a>\u3002  <\/p>\n\n<p class=\"wp-block-paragraph\">\u6765\u81ea\u4e16\u754c\u764c\u75c7\u7814\u7a76\u57fa\u91d1\u4f1a\u548c\u5b89\u5fb7\u68ee\u764c\u75c7\u4e2d\u5fc3\u7b49\u503c\u5f97\u4fe1\u8d56\u673a\u6784\u7684\u764c\u75c7\u9884\u9632\u4e13\u5bb6\uff0c\u5c31\u5982\u4f55\u901a\u8fc7\u8425\u517b\u996e\u98df\u964d\u4f4e\u60a3\u764c\u98ce\u9669\u63d0\u4f9b\u4e86\u5b9e\u7528\u5efa\u8bae\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u8bf7\u53c2\u9605\u4ee5\u4e0b\u7f51\u7ad9\uff1a<\/p>\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.mdanderson.org\/prevention-screening\/manage-your-risk\/diet.html\" target=\"_blank\" rel=\"noopener\">\u996e\u98df<\/a>| \u5b89\u5fb7\u68ee\u764c\u75c7\u4e2d\u5fc3<\/p>\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.wcrf.org\/preventing-cancer\/topics\/\" target=\"_blank\" rel=\"noopener\">\u54ea\u4e9b\u56e0\u7d20\u4f1a\u5f71\u54cd\u60a3\u764c\u98ce\u9669\uff1f<\/a>  | \u4e16\u754c\u764c\u75c7\u7814\u7a76\u57fa\u91d1\u4f1a\uff08\u672c\u9875\u9762\u5305\u542b\u591a\u4e2a\u5173\u4e8e\u996e\u98df\u7684\u4e3b\u9898\uff09<\/p>\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.cancer.org\/cancer\/risk-prevention\/diet-physical-activity.html\" target=\"_blank\" rel=\"noopener\">\u996e\u98df\u3001\u4f53\u80b2\u953b\u70bc\u4e0e\u5065\u5eb7\u751f\u6d3b<\/a>| \u7f8e\u56fd\u764c\u75c7\u534f\u4f1a<\/p>\n\n<p class=\"wp-block-paragraph\">\u4ed6\u4eec\u7684\u5efa\u8bae\u53ef\u5f52\u7eb3\u5982\u4e0b\uff1a<\/p>\n\n<ul 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<\/a><\/li>\n\n\n\n<li>\u907f\u514d\u6216\u51cf\u5c11\uff1a\u98df\u7528\u70ed\u72d7\u548c\u70df\u718f\u706b\u9e21\u7b49\u52a0\u5de5\u8089\u7c7b<\/li>\n\n\n\n<li>\u907f\u514d\u6216\u51cf\u5c11\uff1a\u996e\u7528\u542b\u7cd6\u996e\u6599\uff0c\u5982\u82cf\u6253\u6c34\/\u53ef\u4e50\u3001\u80fd\u91cf\u996e\u6599\u548c\u52a0\u7cd6\u8336<\/li>\n\n\n\n<li>\u907f\u514d\u6216\u51cf\u5c11\uff1a\u996e\u9152\u3002\u5982\u679c\u996e\u9152\uff0c\u6210\u5e74\u5973\u6027\u548c65\u5c81\u4ee5\u4e0a\u4eba\u7fa4\u6bcf\u5929\u9650\u996e1\u676f\uff0c\u6210\u5e74\u7537\u6027\u6bcf\u5929\u9650\u996e2\u676f <\/li>\n\n\n\n<li>\u5e94\u907f\u514d\u6216\u51cf\u5c11\u98df\u7528\uff1a\u8d85\u52a0\u5de5\u98df\u54c1\uff08\u901a\u5e38\u6307\u4fdd\u8d28\u671f\u957f\u3001\u88c5\u5728\u888b\u5b50\u6216\u76d2\u5b50\u91cc\u7684\u98df\u54c1\uff0c\u5176\u914d\u6599\u8868\u4e2d\u5217\u51fa\u7684\u6210\u5206\u901a\u5e38\u5728\u5bb6\u5ead\u53a8\u623f\u4e2d\u96be\u4ee5\u89c1\u5230\uff09<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">\u4e0d\u59a8\u770b\u770b\u7f8e\u56fd\u764c\u75c7\u7814\u7a76\u534f\u4f1a\u63a8\u51fa\u7684\u8fd9\u5957<a href=\"https:\/\/www.aicr.org\/cancer-prevention\/recipes\/\" target=\"_blank\" rel=\"noopener\">\u201c\u9632\u764c\u201d\u98df\u8c31<\/a>\u5408\u96c6\uff0c\u6216\u8005\u8d2d\u4e70\u4e00\u672c\u7f8e\u56fd\u764c\u75c7\u534f\u4f1a\u51fa\u7248\u7684<a href=\"https:\/\/www.cancer.org\/american-cancer-society-books.html\" target=\"_blank\" rel=\"noopener\">\u98df\u8c31\u4e66<\/a>\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u8bf7\u53c2\u9605<a href=\"https:\/\/nutritionsource.hsph.harvard.edu\/healthy-eating-plate\/\" target=\"_blank\" rel=\"noopener\">\u201c\u5065\u5eb7\u996e\u98df\u76d8\u201d<\/a>\u4ee5\u83b7\u53d6\u5173\u4e8e\u5982\u4f55\u642d\u914d\u5065\u5eb7\u9910\u70b9\u7684\u56fe\u6587\u6307\u5357\uff0c\u4ee5\u53ca<a href=\"https:\/\/nutritionsource.hsph.harvard.edu\/kids-healthy-lunchbox-guide\/\" target=\"_blank\" rel=\"noopener\">\u300a\u5982\u4f55\u51c6\u5907\u5065\u5eb7\u7684\u5348\u9910\u76d2<\/a>\u300b\u2014\u2014\u8fd9\u4e24\u4efd\u8d44\u6599\u5747\u6765\u81ea\u54c8\u4f5b\u5927\u5b66\u9648\u66fe\u7199\u516c\u5171\u536b\u751f\u5b66\u9662\u8425\u517b\u5b66\u7cfb\u7684\u201c\u8425\u517b\u8d44\u6e90\u201d\uff08The Nutrition Source\uff09\u56e2\u961f\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u5982\u9700\u4e86\u89e3\u996e\u98df\u4e0e\u764c\u75c7\u98ce\u9669\u7684\u76f8\u5173\u8ba8\u8bba\uff0c\u8bf7\u89c2\u770b\u8fd9\u573a\u7531\u6731\u6c0f\u5168\u7403\u764c\u75c7\u9884\u9632\u4e2d\u5fc3\u4e0e\u54c8\u4f5b\u5927\u5b66\u9648\u66fe\u7199\u516c\u5171\u536b\u751f\u5b66\u9662\u4f20\u64ad\u529e\u516c\u5ba4\u8054\u5408\u4e3b\u529e\u7684\u5173\u4e8e\u764c\u75c7\u98ce\u9669\u4e0e\u8425\u517b\u7684\u5c0f\u7ec4\u8ba8\u8bba\u3002<\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Reducing cancer risk through nutrition\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/DT0xQQ54oPU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<p class=\"wp-block-paragraph\">\u6709\u54ea\u4e9b\u66f4\u5065\u5eb7\u7684\u89e3\u6e34\u9009\u62e9\uff1f<\/p>\n\n<p class=\"wp-block-paragraph\"><strong>\u5065\u5eb7\u8865\u6c34<\/strong> <\/p>\n\n<p class=\"wp-block-paragraph\">\u6bcf\u5929\u5e94\u8be5\u559d\u591a\u5c11\u6c34\uff1f\u78b1\u6027\u6c34\u3001\u78b3\u9178\u6c34\u548c\u74f6\u88c5\u6c34\u53c8\u8be5\u5982\u4f55\u9009\u62e9\uff1f\u8bf7\u8bbf\u95ee<a href=\"https:\/\/nutritionsource.hsph.harvard.edu\/water\/\" target=\"_blank\" rel=\"noopener\">\u201c\u8425\u517b\u4e4b\u6e90\u201d\u7f51\u7ad9<\/a>\uff0c\u4e86\u89e3\u6709\u5173\u996e\u6c34\u7684\u6240\u6709\u4fe1\u606f\u3002    <\/p>\n\n<p class=\"wp-block-paragraph\">\u5982\u679c\u60f3\u559d\u70b9\u9664\u4e86\u6c34\u4ee5\u5916\u7684<a href=\"https:\/\/nutritionsource.hsph.harvard.edu\/healthy-drinks\/\" target=\"_blank\" rel=\"noopener\">\u996e\u54c1<\/a>\uff0c\u4e0d\u59a8\u8bd5\u8bd5\u8fd9\u6b3e<a href=\"https:\/\/nutritionsource.hsph.harvard.edu\/iced-tea-with-lemon-and-mint\/\" target=\"_blank\" rel=\"noopener\">\u52a0\u5165\u67e0\u6aac\u3001\u9ec4\u74dc\u548c\u8584\u8377\u7684 \u5065\u996e \u2014\u2014\u67e0\u6aac\u9ec4\u74dc\u8584\u8377\u6c14\u6ce1\u51b0\u8336\u3002<\/a>   <\/p>\n\n<p class=\"wp-block-paragraph\">\u7f8e\u56fd\u5fc3\u810f\u534f\u4f1a\u63d0\u4f9b\u4e86<a href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/sugar\/rethink-your-drink-reducing-sugary-drinks-in-your-diet\" target=\"_blank\" rel=\"noopener\">\u51cf\u5c11\u542b\u7cd6\u996e\u6599\u6444\u5165\u91cf\u7684\u5efa\u8bae<\/a>\u3002  <\/p>\n\n<p class=\"wp-block-paragraph\">\u63a2\u7d22\u65e0\u9152\u7cbe\u9e21\u5c3e\u9152\u7684\u7f8e\u5473\u4e16\u754c\uff01\u82e5\u60f3\u4e86\u89e3\u8c03\u9152\u80cc\u540e\u7684\u79d1\u5b66\u539f\u7406\uff0c\u8bf7\u9605\u8bfb<a href=\"https:\/\/www.seriouseats.com\/cocktail-science-mocktails-non-alocholic-drinks-that-taste-good-recipes\" target=\"_blank\" rel=\"noopener\">\u300aSerious Eats\u300b\u7684\u8fd9\u7bc7\u6587\u7ae0<\/a>\u3002\u5982\u9700\u65e0\u9152\u7cbe\u9e21\u5c3e\u9152\u98df\u8c31\uff0c\u8bf7\u53c2\u9605<a href=\"https:\/\/www.foodnetwork.com\/recipes\/photos\/mocktail-recipes\" target=\"_blank\" rel=\"noopener\">\u300aFood Network\u300b\u7684\u8fd9\u7bc7\u6587\u7ae0<\/a>\u3002    <\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<p class=\"wp-block-paragraph\">\u5982\u9700\u4e86\u89e3\u996e\u6599\u4e0e\u764c\u75c7\u98ce\u9669\u7684\u76f8\u5173\u8ba8\u8bba\uff0c\u8bf7\u89c2\u770b\u8fd9\u573a\u7531\u6731\u6c0f\u5168\u7403\u764c\u75c7\u9884\u9632\u4e2d\u5fc3\u4e3b\u4efb\u4e0e\u54c8\u4f5b\u5927\u5b66\u9648\u66fe\u7199\u516c\u5171\u536b\u751f\u5b66\u9662\u4f20\u64ad\u529e\u516c\u5ba4\u8054\u5408\u4e3b\u529e\u7684\u3001\u5173\u4e8e\u996e\u6599\u9009\u62e9\u4e0e\u764c\u75c7\u98ce\u9669\u7684\u5c0f\u7ec4\u8ba8\u8bba\u3002<\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Healthy hydration: Beverage choices and cancer risk\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/ommSeKPAMG4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<h2 class=\"wp-block-heading\"><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>\u7b80\u800c\u8a00\u4e4b\uff0c\u662f\u7684\uff01\u4f60\u4e0d\u5fc5\u8ffd\u6c42\u5b8c\u7f8e\u7684\u996e\u98df\u3002\u4f60\u4e0d\u5fc5\u53ea\u5403\u6709\u673a\u98df\u54c1\u3002 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