{"id":1704,"date":"2022-03-16T16:13:28","date_gmt":"2022-03-16T16:13:28","guid":{"rendered":"https:\/\/cancerfactfinder.org\/%e6%9c%aa%e5%88%86%e7%b1%bb\/%e4%b9%85%e5%9d%90%e8%a1%8c%e4%b8%ba\/"},"modified":"2023-04-17T17:30:22","modified_gmt":"2023-04-17T17:30:22","slug":"%e4%b9%85%e5%9d%90%e8%a1%8c%e4%b8%ba","status":"publish","type":"post","link":"https:\/\/cancerfactfinder.org\/zh-hans\/%e7%94%9f%e6%b4%bb%e6%96%b9%e5%bc%8f\/%e4%b9%85%e5%9d%90%e8%a1%8c%e4%b8%ba\/","title":{"rendered":"\u4e45\u5750\u884c\u4e3a"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container claim-key-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0 0 1px 0;border-color:#002b5f;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1456px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_4_5 4_5 fusion-flex-column claim-key-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-1 claim-key-content\"><p><img class=\"alignleft wp-image-167\" src=\"https:\/\/cancerfactfinder.org\/wp-content\/uploads\/2022\/01\/true.svg\" alt=\"\u5185\u5e26\u95ee\u53f7\u7684\u7eff\u8272\u5706\u5708\" width=\"24\" height=\"24\" \/> \u6781\u6709\u53ef\u80fd\u6216\u5b8c\u5168\u6b63\u786e<\/p>\n<p><img class=\"alignleft wp-image-166\" src=\"https:\/\/cancerfactfinder.org\/wp-content\/uploads\/2022\/01\/false.svg\" alt=\"\u5185\u5e26 X \u7684\u7ea2\u8272\u5706\u5708\" width=\"24\" height=\"24\" \/>\u865a\u5047\/\u9519\u8bef\u4fe1\u606f<\/p>\n<p><img class=\"alignleft wp-image-168\" src=\"https:\/\/cancerfactfinder.org\/wp-content\/uploads\/2022\/01\/unsure.svg\" alt=\"\u5185\u5e26\u95ee\u53f7\u7684\u7070\u8272\u5706\u5708\" width=\"24\" height=\"24\" \/>\u6211\u4eec\u5c1a\u65e0\u6cd5\u786e\u5b9a<\/p>\n<\/div>\n<\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-0{width:80% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-0 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 2.4%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 2.4%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-0{width:80% !important;order : 0;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 2.4%;margin-left : 2.4%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-0{width:100% !important;order : 0;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_5 1_5 fusion-flex-column claim-key-button-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div style=\"text-align:center;\"><style>.fusion-button.button-1{border-radius:50px 50px 50px 50px;font-size:0px;line-height:0;letter-spacing:0px;}<\/style><a class=\"fusion-button button-flat fusion-button-default-size button-default button-1 fusion-button-default-span fusion-button-default-type claim-key-button\" target=\"_self\" href=\"https:\/\/cancerfactfinder.org\/zh-hans\/%e6%90%9c%e7%b4%a2-factfinder\/\"><span class=\"fusion-button-text\">\u66f4\u6539\u60a8\u7684\u641c\u7d22<\/span><\/a><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-1{width:20% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-1 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 9.6%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 9.6%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-1{width:20% !important;order : 0;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 9.6%;margin-left : 9.6%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-1{width:100% !important;order : 0;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-1{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div>\n<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e2e2e2;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1456px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-2\"><h2 id=\"enter-claim-here\">\u4e45\u5750\u884c\u4e3a\u589e\u52a0\u60a3\u764c\u98ce\u9669<\/h2>\n<\/div><div class=\"fusion-text fusion-text-3 factfinder-entry-text\"><h3 id=\"\u60a8\u53ef\u80fd\u542c\u8fc7\u7684\u8bf4\u6cd5\">\u60a8\u53ef\u80fd\u542c\u8fc7\u7684\u8bf4\u6cd5<\/h3>\n<p><span style=\"font-weight: 400;\">\u7f3a\u4e4f\u4f53\u80b2\u953b\u70bc\u4f1a\u589e\u52a0\u60a3\u591a\u79cd\u764c\u75c7\u7684\u98ce\u9669 (<\/span><a href=\"https:\/\/www.cancer.gov\/about-cancer\/causes-prevention\/risk\/obesity\/physical-activity-fact-sheet\"><span style=\"font-weight: 400;\">NCI<\/span><\/a><span style=\"font-weight: 400;\">)\u3002 <\/span><\/p>\n<h3 id=\"what-science-tells-us\">\u79d1\u5b66\u7814\u7a76\u7ed3\u679c<\/h3>\n<p><span style=\"font-weight: 400;\">\u6211\u4eec\u5bf9\u4e45\u5750\u884c\u4e3a\uff08\u957f\u65f6\u95f4\u5750\u7740\u6216\u8eba\u7740\uff09\u4e0e\u764c\u75c7\u98ce\u9669\u4e4b\u95f4\u7684\u5173\u7cfb\u77e5\u4e4b\u751a\u5c11\uff0c\u4f46\u6700\u8fd1\u7684\u7814\u7a76\u8868\u660e\uff0c\u4e45\u5750\u884c\u4e3a\u662f\u764c\u75c7\u98ce\u9669\u548c\u6b7b\u4ea1\u7684\u72ec\u7acb\u6027\u98ce\u9669\u56e0\u7d20\u3002<\/span><\/p>\n<h4 id=\"\u6d41\u884c\u75c5\u5b66\u8bc1\u636e\"><strong>\u6d41\u884c\u75c5\u5b66\u8bc1\u636e<\/strong><\/h4>\n<p><span style=\"font-weight: 400;\">\u5bf9 18 \u9879\u5173\u4e8e\u4e45\u5750\u884c\u4e3a\u4e0e\u764c\u75c7\u98ce\u9669\u7684\u6d41\u884c\u75c5\u5b66\u7814\u7a76\u7684\u7efc\u8ff0\u53d1\u73b0\uff0c\u4e45\u5750\u884c\u4e3a\u4e0e\u764c\u75c7\u7ed3\u679c\u4e4b\u95f4\u5b58\u5728\u7edf\u8ba1\u5b66\u4e0a\u7684\u663e\u8457\u5173\u7cfb\uff08<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20833969\/\"><span style=\"font-weight: 400;\">Lynch \u7b49\u4eba<\/span><\/a><span style=\"font-weight: 400;\">)\u3002\u957f\u65f6\u95f4\u5750\u7740\u6216\u8eba\u7740\u7684\u4eba\u60a3\u7ed3\u76f4\u80a0\u764c\u3001\u5b50\u5bab\u5185\u819c\u764c\u3001\u5375\u5de2\u764c\u548c\u524d\u5217\u817a\u764c\u7684\u98ce\u9669\u589e\u52a0\u3002\u6b64\u5916\uff0c\u4e45\u5750\u884c\u4e3a\u4e0e\u5973\u6027\u764c\u75c7\u6b7b\u4ea1\u7387\u589e\u52a0\u6709\u5173\u3002\u8fd9\u4e9b\u7ed3\u679c\u5728 2020 \u5e74\u4e00\u9879\u9488\u5bf9 8,002 \u540d\u9ed1\u4eba\u548c\u767d\u4eba\u6210\u5e74\u4eba\u7684\u7814\u7a76\u4e2d\u5f97\u5230\u8bc1\u5b9e\uff1a\u4e45\u5750\u884c\u4e3a\u662f\u764c\u75c7\u98ce\u9669\u548c\u6b7b\u4ea1\u7684\u72ec\u7acb\u6027\u98ce\u9669\u56e0\u7d20\u3002<\/span><\/p>\n<h4 id=\"\u5b9e\u9a8c\u5ba4\u8bc1\u636e\/\u652f\u6301\u8bc1\u636e\"><strong>\u5b9e\u9a8c\u5ba4\u8bc1\u636e\/\u652f\u6301\u8bc1\u636e<\/strong><\/h4>\n<p><span style=\"font-weight: 400;\">\u5b9e\u9a8c\u5ba4\u4f7f\u7528\u52a8\u7269\u6a21\u578b\u68c0\u9a8c\u8fd0\u52a8\u4e0e\u60a3\u764c\u4e4b\u95f4\u7684\u5173\u7cfb\uff0c\u8bc1\u636e\u663e\u793a\u901a\u8fc7\u8fd0\u52a8\u964d\u4f4e\u764c\u75c7\u98ce\u9669\u662f\u6709\u6548\u7684\u3002\u4ecd\u7136\u6709\u5f85\u66f4\u591a\u7814\u7a76\u5229\u7528\u52a8\u7269\u6a21\u578b\u6765\u68c0\u6d4b\u4e45\u5750\u6216\u4f4e\u6d3b\u52a8\u6c34\u5e73\u4e0e\u60a3\u764c\u7684\u5173\u7cfb\u3002<\/span><\/p>\n<p><strong><i>IARC \u81f4\u764c\u7269\u5206\u7c7b\uff1a<\/i><\/strong><span style=\"font-weight: 400;\"> \u65e0\u6cd5\u5206\u7c7b<\/span><\/p>\n<h3 id=\"how-to-reduce-your-risk\">\u964d\u4f4e\u98ce\u9669\u7684\u65b9\u6cd5<\/h3>\n<p><span style=\"font-weight: 400;\">\u53ef\u4ee5\u5e2e\u52a9\u60a8\u51cf\u5c11\u4f53\u91cd\u589e\u52a0\u3001\u80a5\u80d6\u548c\u51e0\u79cd\u764c\u75c7\u98ce\u9669\u7684\u5efa\u8bae\u5305\u62ec\uff1a\u6bcf\u5468\u8fdb\u884c 150-300 \u5206\u949f\u7684\u4e2d\u7b49\u5f3a\u5ea6\u6709\u6c27\u8fd0\u52a8\uff0c\u6bcf\u5468\u8fdb\u884c 75-100 \u5206\u949f\u7684\u5267\u70c8\u6709\u6c27\u8fd0\u52a8\uff0c\u4ee5\u53ca\u6bcf\u5468\u81f3\u5c11\u4e24\u5929\u7684\u808c\u8089\u5f3a\u5316\u8bad\u7ec3 (<\/span><a href=\"https:\/\/www.cdc.gov\/chronicdisease\/resources\/publications\/factsheets\/physical-activity.htm\"><span style=\"font-weight: 400;\">CDC<\/span><\/a><span style=\"font-weight: 400;\">)\u3002<\/span><\/p>\n<h3 id=\"bottom-line\">\u7ed3\u8bba<\/h3>\n<p>\u4e45\u5750\u884c\u4e3a\u4f1a\u589e\u52a0\u60a3\u764c\u98ce\u9669\u548c\u6b7b\u4ea1\u7387\u3002\u6bcf\u5929\u81f3\u5c11\u8fdb\u884c 30 \u5206\u949f\u7684\u8fd0\u52a8\uff0c\u4ee5\u964d\u4f4e\u60a3\u764c\u98ce\u9669\u3002<\/p>\n<h3 id=\"sources-and-links-for-more-inf\">\u4ece\u8fd9\u4e9b\u53ef\u4fe1\u6765\u6e90\u4e86\u89e3\u66f4\u591a\u4fe1\u606f<\/h3>\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20833969\/\" target=\"_blank\" rel=\"noopener noreferrer\">Lynch \u7b49\u4eba\uff1a\u4e45\u5750\u884c\u4e3a\u4e0e\u764c\u75c7 <\/a><br \/>\n<a href=\"https:\/\/jamanetwork.com\/journals\/jamaoncology\/fullarticle\/2767093\" target=\"_blank\" rel=\"noopener noreferrer\">Gilcrist \u7b49\u4eba\uff1a\u4e45\u5750\u884c\u4e3a\u4e0e\u764c\u75c7\u6b7b\u4ea1\u7387<\/a><br \/>\n<a href=\"https:\/\/www.cdc.gov\/nchs\/data\/hestat\/sedentary\/sedentary.htm#:~:text=Sedentary%20behavior%20has%20been%20identified,colon%20cancer%2C%20and%20diabetes%20mellitus.&amp;text=About%2040%25%20of%20U.S.%20adults,physical%20activities%20of%20any%20kind.\" target=\"_blank\" rel=\"noopener noreferrer\">\u7f8e\u56fd\u75be\u75c5\u63a7\u5236\u4e0e\u9884\u9632\u4e2d\u5fc3 (Centers for Disease Control and Prevention, CDC)\uff1a\u4e45\u5750\u884c\u4e3a<\/a><\/p>\n<h3 id=\"date\">\u65e5\u671f<\/h3>\n<p>2021 \u5e74 11 \u6708 2 \u65e5<br \/>\n\u9a8c\u8bc1\/\u66f4\u65b0\u65f6\u95f4\uff1a2022 \u5e74 8 \u6708 22 \u65e5<\/p>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-2{width:100% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-2 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-2{width:100% !important;order : 0;}.fusion-builder-column-2 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-2{width:100% !important;order : 0;}.fusion-builder-column-2 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-2{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[167],"tags":[105,217,169,106,103,218],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/cancerfactfinder.org\/zh-hans\/wp-json\/wp\/v2\/posts\/1704"}],"collection":[{"href":"https:\/\/cancerfactfinder.org\/zh-hans\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cancerfactfinder.org\/zh-hans\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cancerfactfinder.org\/zh-hans\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cancerfactfinder.org\/zh-hans\/wp-json\/wp\/v2\/comments?post=1704"}],"version-history":[{"count":11,"href":"https:\/\/cancerfactfinder.org\/zh-hans\/wp-json\/wp\/v2\/posts\/1704\/revisions"}],"predecessor-version":[{"id":4873,"href":"https:\/\/cancerfactfinder.org\/zh-hans\/wp-json\/wp\/v2\/posts\/1704\/revisions\/4873"}],"wp:attachment":[{"href":"https:\/\/cancerfactfinder.org\/zh-hans\/wp-json\/wp\/v2\/media?parent=1704"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cancerfactfinder.org\/zh-hans\/wp-json\/wp\/v2\/categories?post=1704"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cancerfactfinder.org\/zh-hans\/wp-json\/wp\/v2\/tags?post=1704"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}