{"id":2533,"date":"2022-03-29T13:52:56","date_gmt":"2022-03-29T13:52:56","guid":{"rendered":"https:\/\/cancerfactfinder.org\/%e6%9c%aa%e5%88%86%e7%b1%bb\/%e6%97%a5%e6%99%92\/"},"modified":"2023-04-17T16:53:54","modified_gmt":"2023-04-17T16:53:54","slug":"%e6%97%a5%e6%99%92","status":"publish","type":"post","link":"https:\/\/cancerfactfinder.org\/zh-hans\/%e8%81%8c%e4%b8%9a%e7%8e%af%e5%a2%83%e6%8e%a5%e8%a7%a6\/%e6%97%a5%e6%99%92\/","title":{"rendered":"\u65e5\u6652"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container claim-key-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0 0 1px 0;border-color:#002b5f;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1456px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_4_5 4_5 fusion-flex-column claim-key-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-1 claim-key-content\"><p><img class=\"alignleft wp-image-167\" src=\"https:\/\/cancerfactfinder.org\/wp-content\/uploads\/2022\/01\/true.svg\" alt=\"\u5185\u5e26\u95ee\u53f7\u7684\u7eff\u8272\u5706\u5708\" width=\"24\" height=\"24\" \/> \u6781\u6709\u53ef\u80fd\u6216\u5b8c\u5168\u6b63\u786e<\/p>\n<p><img class=\"alignleft wp-image-166\" src=\"https:\/\/cancerfactfinder.org\/wp-content\/uploads\/2022\/01\/false.svg\" alt=\"\u5185\u5e26 X \u7684\u7ea2\u8272\u5706\u5708\" width=\"24\" height=\"24\" \/>\u865a\u5047\/\u9519\u8bef\u4fe1\u606f<\/p>\n<p><img class=\"alignleft wp-image-168\" src=\"https:\/\/cancerfactfinder.org\/wp-content\/uploads\/2022\/01\/unsure.svg\" alt=\"\u5185\u5e26\u95ee\u53f7\u7684\u7070\u8272\u5706\u5708\" width=\"24\" height=\"24\" \/>\u6211\u4eec\u5c1a\u65e0\u6cd5\u786e\u5b9a<\/p>\n<\/div>\n<\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-0{width:80% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-0 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 2.4%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 2.4%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-0{width:80% !important;order : 0;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 2.4%;margin-left : 2.4%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-0{width:100% !important;order : 0;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_5 1_5 fusion-flex-column claim-key-button-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div style=\"text-align:center;\"><style>.fusion-button.button-1{border-radius:50px 50px 50px 50px;font-size:0px;line-height:0;letter-spacing:0px;}<\/style><a class=\"fusion-button button-flat fusion-button-default-size button-default button-1 fusion-button-default-span fusion-button-default-type claim-key-button\" target=\"_self\" href=\"https:\/\/cancerfactfinder.org\/zh-hans\/%e6%90%9c%e7%b4%a2-factfinder\/\"><span class=\"fusion-button-text\">\u66f4\u6539\u60a8\u7684\u641c\u7d22<\/span><\/a><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-1{width:20% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-1 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 9.6%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 9.6%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-1{width:20% !important;order : 0;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 9.6%;margin-left : 9.6%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-1{width:100% !important;order : 0;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-1{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div>\n<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e2e2e2;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1456px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-2\"><h2 id=\"enter-claim-here\">\u7d2b\u5916\u7ebf\u8f90\u5c04<\/h2>\n<\/div><div class=\"fusion-text fusion-text-3 factfinder-entry-text\"><h3 id=\"what-you-may-have-heard\">\u60a8\u53ef\u80fd\u542c\u8fc7\u7684\u8bf4\u6cd5<\/h3>\n<p><span style=\"font-weight: 400;\">\u6ca1\u6709\u4efb\u4f55\u4e00\u79cd\u6652\u9ed1\u65b9\u5f0f\u662f\u5b89\u5168\u6216\u5065\u5eb7\u7684\uff0c\u9010\u6b65\u6652\u9ed1\u5e76\u4e0d\u80fd\u9632\u6b62\u6652\u4f24 (<\/span><a href=\"https:\/\/www.aad.org\/public\/diseases\/skin-cancer\/surprising-facts-about-indoor-tanning\"><span style=\"font-weight: 400;\">AAD<\/span><\/a><span style=\"font-weight: 400;\">)\u3002\u6652\u9ed1\u4f1a\u589e\u52a0\u60a3\u57fa\u5e95\u7ec6\u80de\u764c\u3001\u9cde\u72b6\u7ec6\u80de\u764c\u548c\u9ed1\u8272\u7d20\u7624\u7684\u98ce\u9669\u3002\u9ed1\u8272\u7d20\u7624\u662f\u6700\u81f4\u547d\u7684\u76ae\u80a4\u764c\u5f62\u5f0f\uff0c\u4e0e\u6652\u4f24\u6709\u5173\uff0c\u5c24\u5176\u662f\u5e74\u8f7b\u65f6\u6652\u4f24\u3002<\/span><\/p>\n<h3 id=\"what-science-tells-us\">\u79d1\u5b66\u7814\u7a76\u7ed3\u679c<\/h3>\n<p><span style=\"font-weight: 400;\">\u7f8e\u56fd\u98df\u54c1\u836f\u54c1\u76d1\u7763\u7ba1\u7406\u5c40 (Food and Drug Administration, FDA) \u7684\u79d1\u5b66\u5bb6\u548c\u7d2b\u5916\u7ebf\u8f90\u5c04\u4e13\u5bb6 Sharon Miller \u8868\u793a\uff0c\u4efb\u4f55\u6652\u9ed1\u90fd\u662f\u76ae\u80a4\u53d7\u635f\u7684\u8ff9\u8c61 (<\/span><a href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/indoor-tanning-risks-ultraviolet-rays\"><span style=\"font-weight: 400;\">FDA<\/span><\/a><span style=\"font-weight: 400;\">)\u3002\u6652\u9ed1\u662f\u7531\u63a5\u89e6\u7d2b\u5916\u7ebf (UV) \u8f90\u5c04\u5f15\u8d77\u7684\uff0c\u4f1a\u5bf9\u76ae\u80a4\u7ec6\u80de\u7684\u6700\u5916\u5c42\u9020\u6210\u635f\u5bb3\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6709\u4e24\u79cd\u7c7b\u578b\u7684\u7d2b\u5916\u7ebf\u8f90\u5c04\u53ef\u4ee5\u7a7f\u900f\u76ae\u80a4\uff1aUV-B\uff08\u7a7f\u900f\u76ae\u80a4\u8868\u5c42\u5e76\u5bfc\u81f4\u5927\u591a\u6570\u6652\u4f24\uff09\u548c UV-A\uff08\u7a7f\u900f\u66f4\u6df1\u5c42\u76ae\u80a4\u5e76\u4e0e\u76ae\u75b9\u6709\u5173\uff09\u3002UV-B \u548c UV-A \u7ebf\u90fd\u4f1a\u635f\u5bb3\u76ae\u80a4\u5e76\u5bfc\u81f4\u76ae\u80a4\u764c\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u9664\u4e86\u5bfc\u81f4\u4e25\u91cd\u7684\u76ae\u80a4\u764c\u98ce\u9669\u5916\uff0c\u6652\u9ed1\u8fd8\u53ef\u80fd\u4f1a\u5bfc\u81f4\u65e9\u8870\u3002\u6652\u9ed1\u4f1a\u5bfc\u81f4\u76ae\u80a4\u8fc7\u65e9\u5931\u53bb\u5f39\u6027\u548c\u51fa\u73b0\u76b1\u7eb9\u3002\u6652\u9ed1\uff08\u7531\u4e8e UV-B \u8f90\u5c04\uff09\u4f1a\u5bfc\u81f4\u514d\u75ab\u6291\u5236\uff0c\u4f7f\u8eab\u4f53\u66f4\u5bb9\u6613\u60a3\u75c5\u3002\u63a5\u89e6\u7d2b\u5916\u7ebf\u8f90\u5c04\u4e5f\u53ef\u80fd\u4f1a\u5bf9\u773c\u775b\u9020\u6210\u4e0d\u53ef\u9006\u8f6c\u7684\u4f24\u5bb3\u3002<\/span><\/p>\n<h4 id=\"epidemiological-evidence\"><strong>\u6d41\u884c\u75c5\u5b66\u8bc1\u636e<\/strong><\/h4>\n<p><span style=\"font-weight: 400;\">\u8bb8\u591a\u6d41\u884c\u75c5\u5b66\u7814\u7a76\u8868\u660e\uff0c\u4f7f\u7528\u6652\u9ed1\u5e8a\u4f1a\u589e\u52a0\u60a3\u76ae\u80a4\u764c\u7684\u98ce\u9669\uff08<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3383111\/\"><span style=\"font-weight: 400;\">Zhang \u7b49\u4eba<\/span><\/a><span style=\"font-weight: 400;\">\uff09\u3002 <\/span><\/p>\n<h4 id=\"laboratory-evidence\/-supportiv\"><strong>\u5b9e\u9a8c\u5ba4\u8bc1\u636e\/\u652f\u6301\u8bc1\u636e<\/strong><\/h4>\n<p><span style=\"font-weight: 400;\">\u52a8\u7269\u548c\u5176\u4ed6\u5b9e\u9a8c\u5ba4\u7814\u7a76\u901a\u5e38\u4e0e\u6d41\u884c\u75c5\u5b66\u8bc1\u636e\u4e00\u81f4\uff0c\u5373\u7d2b\u5916\u7ebf\u63a5\u89e6\u4e0e\u76ae\u80a4\u764c\u98ce\u9669\u76f8\u5173 (<\/span><a href=\"https:\/\/www.cidjournal.com\/article\/S0738-081X(98)00022-4\/pdf\"><span style=\"font-weight: 400;\">Spencer Amonette<\/span><\/a><span style=\"font-weight: 400;\">)\u3002<\/span><\/p>\n<h4 id=\"iarc-carcinogen-classification\"><strong>IARC \u81f4\u764c\u7269\u5206\u7c7b\uff1a<\/strong><span style=\"font-weight: 400;\"> 1 \u7c7b\uff08\u5bf9\u4eba\u5177\u6709\u81f4\u764c\u6027\uff09<\/span><\/h4>\n<h3 id=\"how-to-reduce-your-risk\">\u964d\u4f4e\u98ce\u9669\u7684\u65b9\u6cd5<\/h3>\n<p><span style=\"font-weight: 400;\">\u5b8c\u5168\u907f\u514d\u6652\u9ed1\u662f\u9632\u6b62\u76ae\u80a4\u635f\u4f24\u7684\u6700\u4f73\u65b9\u6cd5\u3002\u5982\u679c\u60a8\u4ecd\u7136\u60f3\u8981\u6652\u9ed1\u7684\u5916\u8868\uff0c\u6709\u8bb8\u591a\u4e73\u6db2\u53ef\u4f9b\u9009\u62e9\uff0c\u65e0\u9700\u6652\u592a\u9633\u5373\u53ef\u83b7\u5f97\u53e4\u94dc\u8272\u5916\u8868\u3002\u65e0\u8bba\u5982\u4f55\uff0c\u5982\u679c\u60a8\u4f1a\u6652\u592a\u9633\uff0c\u8bf7\u4f7f\u7528\u9632\u6652\u971c\u3002\u5f00\u59cb\u4fdd\u62a4\u76ae\u80a4\u6c38\u8fdc\u4e0d\u4f1a\u592a\u665a\u3002\u4e00\u65e6\u60a8\u505c\u6b62\u6652\u9ed1\uff0c\u8eab\u4f53\u5c31\u4f1a\u5f00\u59cb\u4fee\u590d\u7531\u7d2b\u5916\u7ebf\u9020\u6210\u7684\u90e8\u5206\u635f\u4f24 (<\/span><a href=\"https:\/\/www.aad.org\/public\/diseases\/skin-cancer\/surprising-facts-about-indoor-tanning\"><span style=\"font-weight: 400;\">AAD<\/span><\/a><span style=\"font-weight: 400;\">)\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u9009\u62e9\u9632\u6652\u971c\u65f6\uff0c\u8bf7\u786e\u4fdd\u6807\u7b7e\u6807\u6709\u5e7f\u8c31\u9632\u6652\u3001SPF 30 \u6216\u66f4\u9ad8\u4ee5\u53ca\u9632\u6c34\u7b49\u5b57\u6837\u3002\u5e7f\u8c31\u9632\u6652\u610f\u5473\u7740\u9632\u6652\u971c\u53ef\u4ee5\u4fdd\u62a4\u60a8\u7684\u76ae\u80a4\u514d\u53d7 UV-A \u548c UV-B \u5c04\u7ebf\u7684\u4f24\u5bb3\u3002\u9632\u6c34\u610f\u5473\u7740\u9632\u6652\u971c\u53ef\u4ee5\u5728\u6f6e\u6e7f\u6216\u51fa\u6c57\u7684\u76ae\u80a4\u4e0a\u4fdd\u6301 40 \u5230 80 \u5206\u949f (<\/span><a href=\"https:\/\/www.aad.org\/public\/everyday-care\/sun-protection\/sunscreen\/how-to-select-sunscreen\"><span style=\"font-weight: 400;\">AAD<\/span><\/a><span style=\"font-weight: 400;\">)\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u751f\u6001\u53cb\u597d\u578b\u9632\u6652\u971c\u5bf9\u6d77\u6d0b\u751f\u7269\u7684\u4f24\u5bb3\u8f83\u5c0f\uff0c\u5bf9\u67d0\u4e9b\u6d88\u8d39\u8005\u6765\u8bf4\u53ef\u80fd\u662f\u4e0d\u9519\u7684\u9009\u62e9\u3002<\/span><\/p>\n<h3 id=\"bottom-line\">\u7ed3\u8bba<\/h3>\n<p>\u6765\u81ea\u592a\u9633\u7684\u7d2b\u5916\u7ebf\u8f90\u5c04\u4f1a\u589e\u52a0\u60a8\u60a3\u76ae\u80a4\u764c\u7684\u98ce\u9669\u3002\u907f\u514d\u6652\u9ed1\uff0c\u5e76\u5728\u6237\u5916\u4f7f\u7528 SPF 30 \u6216\u66f4\u9ad8\u7684\u5e7f\u8c31\u9632\u6652\u971c\u3002<\/p>\n<h3 id=\"sources-and-links-for-more-inf\">\u4ece\u8fd9\u4e9b\u53ef\u4fe1\u6765\u6e90\u4e86\u89e3\u66f4\u591a\u4fe1\u606f<\/h3>\n<p><a href=\"https:\/\/www.aad.org\/news\/2020-04-24-dangers-uv\" target=\"_blank\" rel=\"noopener\">\u7f8e\u56fd\u76ae\u80a4\u79d1\u5b66\u4f1a (American Academy of Dermatology, AAD) \u534f\u4f1a<\/a><a href=\"https:\/\/www.aad.org\/news\/2020-04-24-dangers-uv\">\uff1a\u7d2b\u5916\u7ebf\u8f90\u5c04\u7684\u98ce\u9669<\/a><br \/>\n<a href=\"https:\/\/aadermatology.com\/staggering-statistics-will-keep-tanning-bed\/\" target=\"_blank\" rel=\"noopener\">Anne Arundel Dermatology: \u5ba4\u5185\u6652\u9ed1\u7edf\u8ba1<\/a><br \/>\n<a href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/indoor-tanning-risks-ultraviolet-rays\" target=\"_blank\" rel=\"noopener\">\u7f8e\u56fd\u98df\u54c1\u836f\u54c1\u76d1\u7763\u7ba1\u7406\u5c40 (Food Drug Administration, FDA)\uff1a\u7d2b\u5916\u7ebf\u98ce\u9669<\/a><br \/>\n<a href=\"https:\/\/www.aad.org\/public\/everyday-care\/sun-protection\/sunscreen\/how-to-select-sunscreen\" target=\"_blank\" rel=\"noopener\">AAD\uff1a\u5982\u4f55\u9009\u62e9\u9632\u6652\u971c<\/a><a href=\"https:\/\/www.ecowatch.com\/sunscreen-guide.html\"><span style=\"font-weight: 400;\">EcoWatch<\/span><\/a><\/p>\n<h3 id=\"date\">\u65e5\u671f<\/h3>\n<p>\u53d1\u5e03\u65f6\u95f4\uff1a2021 \u5e74 6 \u6708 30 \u65e5<br \/>\n\u9a8c\u8bc1\/\u66f4\u65b0\u65f6\u95f4\uff1a2022 \u5e74 8 \u6708 22 \u65e5<\/p>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-2{width:100% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-2 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-2{width:100% !important;order : 0;}.fusion-builder-column-2 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-2{width:100% !important;order : 0;}.fusion-builder-column-2 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-2{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[275],"tags":[288,289,106,290,291],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/cancerfactfinder.org\/zh-hans\/wp-json\/wp\/v2\/posts\/2533"}],"collection":[{"href":"https:\/\/cancerfactfinder.org\/zh-hans\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cancerfactfinder.org\/zh-hans\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cancerfactfinder.org\/zh-hans\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cancerfactfinder.org\/zh-hans\/wp-json\/wp\/v2\/comments?post=2533"}],"version-history":[{"count":6,"href":"https:\/\/cancerfactfinder.org\/zh-hans\/wp-json\/wp\/v2\/posts\/2533\/revisions"}],"predecessor-version":[{"id":4853,"href":"https:\/\/cancerfactfinder.org\/zh-hans\/wp-json\/wp\/v2\/posts\/2533\/revisions\/4853"}],"wp:attachment":[{"href":"https:\/\/cancerfactfinder.org\/zh-hans\/wp-json\/wp\/v2\/media?parent=2533"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cancerfactfinder.org\/zh-hans\/wp-json\/wp\/v2\/categories?post=2533"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cancerfactfinder.org\/zh-hans\/wp-json\/wp\/v2\/tags?post=2533"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}