{"id":8740,"date":"2022-03-16T17:05:29","date_gmt":"2022-03-16T17:05:29","guid":{"rendered":"https:\/\/live-cancer-factfinder.pantheonsite.io\/fact-finder-tool\/%e7%9d%a1%e7%9c%a0%e9%97%ae%e9%a2%98\/"},"modified":"2026-10-01T21:23:06","modified_gmt":"2026-10-01T21:23:06","slug":"%e7%9d%a1%e7%9c%a0%e9%97%ae%e9%a2%98","status":"publish","type":"post","link":"https:\/\/cancerfactfinder.org\/zh-hans\/%e4%ba%8b%e5%ae%9e%e6%a0%b8%e6%9f%a5%e5%b7%a5%e5%85%b7\/%e7%9d%a1%e7%9c%a0%e9%97%ae%e9%a2%98\/","title":{"rendered":"\u58f0\u79f0\uff1a\u7761\u7720\u4e0d\u8db3\u4f1a\u589e\u52a0\u60a3\u764c\u75c7\u7684\u98ce\u9669"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">\u4f60\u53ef\u80fd\u542c\u8bf4\u8fc7\u2026\u2026<\/h2>\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u7761\u7720\u5468\u671f\u88ab\u6253\u4e71\u4f1a\u964d\u4f4e\u4eba\u4f53\u6b63\u5e38\u8fd0\u4f5c\u7684\u80fd\u529b\uff0c\u5e76\u964d\u4f4e\u5176\u62b5\u5fa1\u764c\u75c7\u7684\u80fd\u529b\uff08Shafi et al.<\/span><a href=\"https:\/\/cancerres.aacrjournals.org\/content\/79\/15\/3806\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Shafi et al.<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n\n<h2 class=\"wp-block-heading\" id=\"what-science-tells-us\">\u79d1\u5b66\u544a\u8bc9\u6211\u4eec\u4ec0\u4e48<\/h2>\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u4e16\u754c\u536b\u751f\u7ec4\u7ec7\uff08WHO\uff09\u6307\u51fa\uff0c\u663c\u591c\u8282\u5f8b\u7d0a\u4e71\u672c\u8eab\u5c31\u662f\u764c\u75c7\u7684\u4e00\u4e2a\u98ce\u9669\u56e0\u7d20\u3002<\/span><br\/><span style=\"font-weight: 400;\">&#8220;\u663c\u591c\u8282\u5f8b\u7d0a\u4e71 &#8220;\u7684\u5b9a\u4e49\u662f\u7761\u7720\u6a21\u5f0f\u7684\u4efb\u4f55\u53d8\u5316\uff0c\u65e0\u8bba\u662f\u5931\u7720\u3001\u96be\u4ee5\u5165\u7761\u8fd8\u662f\u5728\u7761\u7720\u5468\u671f\u4e2d\u9192\u6765\u3002\u4eba\u4f53\u7684\u4e2d\u592e\u65f6\u949f\u5b58\u5728\u4e8e\u5927\u8111\u4e2d\uff0c\u5176\u7ebf\u7d22\u4e3b\u8981\u6765\u81ea\u5149\u7ebf\u3002\u5149\u7ebf\u7684\u5b58\u5728\u544a\u8bc9\u6211\u4eec\u7684\u8eab\u4f53\uff0c\u73b0\u5728\u662f\u6e05\u9192\u3001\u8b66\u89c9\u548c\u9965\u997f\u7684\u65f6\u5019\u4e86\u3002\u4eba\u4f53\u4ee5 24 \u5c0f\u65f6\u4e3a\u4e00\u4e2a\u5468\u671f\uff08\u6839\u636e\u5b83\u611f\u77e5\u5230\u7684\u5149\u7ebf\u7684\u591a\u5c11\uff09\u6765\u8bbe\u5b9a\u65f6\u949f\uff0c\u6bcf\u4e2a\u5668\u5b98\u7cfb\u7edf\u90fd\u4f1a\u9075\u5faa\u8fd9\u4e2a\u5468\u671f\u3002\u6211\u4eec\u7684\u663c\u591c\u8282\u5f8b\u63a7\u5236\u7740\u6211\u4eec\u7684\u8d77\u5e8a\u65f6\u95f4\u3001\u98df\u6b32\u3001\u4f53\u6e29\u548c\u60c5\u7eea\u3002 <\/span> <\/p>\n\n<h3 class=\"wp-block-heading\">\u6d41\u884c\u75c5\u5b66\u8bc1\u636e<\/h3>\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u5012\u65f6\u5dee\u3001\u8de8\u65f6\u533a\u65c5\u884c\u3001\u8f6e\u73ed\u5de5\u4f5c\u3001\u7761\u7720\u7d0a\u4e71\u6216\u591c\u95f4\u66b4\u9732\u5728\u5149\u7ebf\u4e0b\u7684\u4eba\u60a3\u524d\u5217\u817a\u764c\u3001\u4e73\u817a\u764c\u3001\u7ed3\u80a0\u764c\u3001\u809d\u764c\u3001\u80f0\u817a\u764c\u3001\u5375\u5de2\u764c\u548c\u80ba\u764c\u7684\u98ce\u9669\u53ef\u80fd\u4f1a\u589e\u52a0\uff08Shafi et al.<\/span><a href=\"https:\/\/cancerres.aacrjournals.org\/content\/79\/15\/3806\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Shafi et al.<\/span><\/a><span style=\"font-weight: 400;\">).\u56fd\u9645\u764c\u75c7\u7814\u7a76\u673a\u6784\uff08IARC\uff09\u5bf9\u764c\u75c7\u98ce\u9669\u56e0\u7d20\u8fdb\u884c\u4e86\u5206\u7c7b\uff0c\u4ece\u5bf9\u4eba\u7c7b\u81f4\u764c\uff08\u81f4\u764c\uff09\u5230\u4e0d\u81f4\u764c\u4e0d\u7b49\u3002<\/span><a href=\"https:\/\/www.thelancet.com\/journals\/lanonc\/article\/PIIS1470-2045(19)30455-3\/fulltext\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u56fd\u9645\u764c\u75c7\u7814\u7a76\u673a\u6784<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n\n<h3 class=\"wp-block-heading\">\u5b9e\u9a8c\u5ba4\u8bc1\u636e\/\u8f85\u52a9\u8bc1\u636e<\/h3>\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u4e00\u4e9b\u52a8\u7269\u6a21\u578b\u5df2\u88ab\u7528\u4e8e\u5b9e\u9a8c\u5ba4\u5b9e\u9a8c\uff0c\u4ee5\u7814\u7a76\u7761\u7720\u4e0d\u8db3\u4e0e\u764c\u75c7\u53d1\u75c5\u7387\u4e4b\u95f4\u7684\u5173\u7cfb\u3002\u7814\u7a76\u7ed3\u679c\u4e5f\u652f\u6301\u4eba\u7c7b\u7814\u7a76\u5f97\u51fa\u7684\u7ed3\u8bba\uff1a\u7761\u7720\u4e0d\u8db3\u5bf9\u764c\u75c7\u751f\u7269\u5b66\u6709\u590d\u6742\u7684\u5f71\u54cd\u3002<\/span><a href=\"https:\/\/click.endnote.com\/viewer?doi=10.1007%2Fs40675-017-0073-4&amp;token=WzM2MjE5MzQsIjEwLjEwMDcvczQwNjc1LTAxNy0wMDczLTQiXQ.jLJGF9H4poohyAaC-zN0qklyooc\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Yaacoby-Bianu &amp; Hakim<\/span><\/a><span style=\"font-weight: 400;\">). <\/span> <\/p>\n\n<h3 class=\"wp-block-heading\">IARC \u81f4\u764c\u6027\u5206\u7c7b\uff1a<span style=\"font-weight: 400;\"> <\/span><\/h3>\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u672a\u5206\u7c7b<\/span>\u3002<\/p>\n\n<h2 class=\"wp-block-heading\" id=\"how-to-reduce-your-risk\">\u5982\u4f55\u964d\u4f4e\u98ce\u9669<\/h2>\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u7761\u7720\u969c\u788d\u548c\u5176\u4ed6\u764c\u75c7\u98ce\u9669\u56e0\u7d20\u5f80\u5f80\u540c\u65f6\u51fa\u73b0\uff0c\u5982\u5de5\u4f5c\u573a\u6240\u6216\u793e\u4f1a\/\u751f\u6d3b\u538b\u529b\u3001\u5438\u70df\u3001\u9157\u9152\u3001\u996e\u98df\u4e0d\u89c4\u5f8b\u3001\u8fd0\u52a8\u91cf\u5c11\u548c\u80a5\u80d6\u3002\u51cf\u5c11\u8fd9\u4e9b\u538b\u529b\u548c\u884c\u4e3a\u53ef\u80fd\u4f1a\u964d\u4f4e\u60a3\u764c\u75c7\u7684\u51e0\u7387\u3002 <\/span><\/p>\n\n<p class=\"wp-block-paragraph\"><br\/><span style=\"font-weight: 400;\">\u7f8e\u56fd\u75be\u75c5\u63a7\u5236\u4e2d\u5fc3\uff08CDC\uff09\u5efa\u8bae\u5b9a\u671f\u8fdb\u884c\u5065\u5eb7\u68c0\u67e5\uff0c\u5e76\u5728\u51fa\u73b0\u4ee5\u4e0b\u75c7\u72b6\u65f6\u544a\u77e5\u533b\u751f\uff1a\u9700\u8981\u6e05\u9192\u65f6\u4e25\u91cd\u75b2\u52b3\u6216\u55dc\u7761\u3001\u7761\u7720\u6216\u80a0\u80c3\u4e0d\u9002\u3001\u6613\u6012\u3001\u5de5\u4f5c\u8868\u73b0\u4e0d\u4f73\uff08\u7ecf\u5e38\u51fa\u9519\u3001\u53d7\u4f24\u7b49\uff09\uff0c\u6216\u4f53\u91cd\u4e0d\u660e\u539f\u56e0\u5730\u589e\u52a0\u6216\u51cf\u8f7b\uff08\u7f8e\u56fd\u75be\u75c5\u63a7\u5236\u4e2d\u5fc3\uff0c2007 \u5e74\uff09\u3002<\/span><a href=\"https:\/\/blogs.cdc.gov\/niosh-science-blog\/2021\/04\/27\/nightshift-cancer\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u75be\u75c5\u9884\u9632\u63a7\u5236\u4e2d\u5fc3<\/span><\/a><span style=\"font-weight: 400;\">).\u6b64\u5916\uff0c\u8fd8\u53ef\u4ee5\u5c1d\u8bd5\u5065\u5eb7\u7684\u884c\u4e3a\u6765\u5bf9\u6297\u663c\u591c\u8282\u5f8b\u7d0a\u4e71\u7684\u5f71\u54cd\uff1a\u4fdd\u8bc1\u5145\u8db3\u7684\u7761\u7720\u3001\u8425\u517b\u996e\u98df\u3001\u5b9a\u671f\u953b\u70bc\u3001\u907f\u514d\u5438\u70df\u548c\u9650\u5236\u996e\u9152\uff08\u7f8e\u56fd\u75be\u75c5\u9884\u9632\u63a7\u5236\u4e2d\u5fc3\uff09\u3002<\/span><a href=\"https:\/\/blogs.cdc.gov\/niosh-science-blog\/2021\/04\/27\/nightshift-cancer\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u75be\u75c5\u9884\u9632\u63a7\u5236\u4e2d\u5fc3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n\n<p class=\"wp-block-paragraph\"><br\/><span style=\"font-weight: 400;\">\u7f8e\u56fd\u56fd\u5bb6\u804c\u4e1a\u5b89\u5168\u4e0e\u5065\u5eb7\u7814\u7a76\u6240\uff08NIOSH\uff09\u63d0\u4f9b\u4e86\u5927\u91cf\u9488\u5bf9\u4e0d\u540c\u804c\u4e1a\u7684\u8d44\u6e90\uff0c\u65e8\u5728\u5e2e\u52a9\u96c7\u4e3b\u548c\u5458\u5de5\u66f4\u597d\u5730\u5e94\u5bf9\u8f6e\u73ed\u5de5\u4f5c\u548c\u957f\u65f6\u95f4\u5de5\u4f5c\u5e26\u6765\u7684\u6311\u6218\uff08<\/span><a href=\"https:\/\/www.cdc.gov\/niosh\/topics\/fatigue\/default.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">NIOSH<\/span><\/a><span style=\"font-weight: 400;\">\uff09\u3002<\/span><\/p>\n\n<h2 class=\"wp-block-heading\" id=\"bottom-line\">\u5f52\u6839\u7ed3\u5e95<\/h2>\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u663c\u591c\u8282\u5f8b\u7d0a\u4e71\u5728\u5012\u65f6\u5dee\u3001\u8de8\u65f6\u533a\u65c5\u884c\u3001\u901a\u5bb5\u8f6e\u73ed\u5de5\u4f5c\u6216\u591c\u95f4\u66b4\u9732\u5728\u5149\u7ebf\u4e0b\u7684\u4eba\u7fa4\u4e2d\u53d1\u751f\u7387\u5f88\u9ad8\u3002\u8fd9\u7c7b\u4eba\u7fa4\u7f79\u60a3\u524d\u5217\u817a\u764c\u3001\u4e73\u817a\u764c\u3001\u7ed3\u80a0\u764c\u3001\u809d\u764c\u3001\u80f0\u817a\u764c\u3001\u5375\u5de2\u764c\u548c\u80ba\u764c\u7684\u98ce\u9669\u53ef\u80fd\u4f1a\u589e\u52a0\uff08Shafi et al.<\/span><a href=\"https:\/\/cancerres.aacrjournals.org\/content\/79\/15\/3806\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Shafi et al.<\/span><\/a><span style=\"font-weight: 400;\">).\u5982\u679c\u60a8\u6709\u7761\u7720\u969c\u788d\uff0c\u8bf7\u52a1\u5fc5\u4e0e\u533b\u7597\u670d\u52a1\u63d0\u4f9b\u8005\u6c9f\u901a\uff0c\u5e76\u5bfb\u6c42\u8d44\u6e90\u6765\u6539\u5584\u60a8\u7684\u7761\u7720\u8d28\u91cf\u3002<\/span><\/p>\n\n<h2 class=\"wp-block-heading\" id=\"sources-and-links-for-more-inf\"><\/h2>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Sleep Hygiene\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/ACmUi-6xkTM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4f60\u53ef\u80fd\u542c\u8bf4\u8fc7\u2026\u2026 \u7761\u7720\u5468\u671f\u88ab\u6253\u4e71\u4f1a\u964d\u4f4e\u4eba\u4f53\u6b63\u5e38\u8fd0\u4f5c\u7684\u80fd\u529b\uff0c\u5e76\u964d\u4f4e\u5176\u62b5\u5fa1\u764c\u75c7\u7684\u80fd\u529b\uff08Shafi et al.Sh&hellip;<\/p>\n","protected":false},"author":1,"featured_media":8741,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[555,515],"tags":[524],"class_list":["post-8740","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-555","category-515","tag-524"],"acf":[],"_links":{"self":[{"href":"https:\/\/cancerfactfinder.org\/zh-hans\/wp-json\/wp\/v2\/posts\/8740","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cancerfactfinder.org\/zh-hans\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cancerfactfinder.org\/zh-hans\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cancerfactfinder.org\/zh-hans\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cancerfactfinder.org\/zh-hans\/wp-json\/wp\/v2\/comments?post=8740"}],"version-history":[{"count":7,"href":"https:\/\/cancerfactfinder.org\/zh-hans\/wp-json\/wp\/v2\/posts\/8740\/revisions"}],"predecessor-version":[{"id":15318,"href":"https:\/\/cancerfactfinder.org\/zh-hans\/wp-json\/wp\/v2\/posts\/8740\/revisions\/15318"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cancerfactfinder.org\/zh-hans\/wp-json\/wp\/v2\/media\/8741"}],"wp:attachment":[{"href":"https:\/\/cancerfactfinder.org\/zh-hans\/wp-json\/wp\/v2\/media?parent=8740"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cancerfactfinder.org\/zh-hans\/wp-json\/wp\/v2\/categories?post=8740"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cancerfactfinder.org\/zh-hans\/wp-json\/wp\/v2\/tags?post=8740"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}